Why choose SOLVE for improving your sleep?
Sleep issues aren’t just about bedtime habits – they are deeply connected to stress, lifestyle, nutrition, and your body’s natural rhythms. At SOLVE, we take a scientific and holistic approach to help you identify the root causes, restore balance, and build lasting habits for truly restful sleep.
Lifestyle first, medical-grade structure
Sleep hygiene, daily routines, and relaxation methods built into a structured plan.
Doctor-led medication adjustments
Expert review of sleep medications, melatonin, or related prescriptions where needed.
Global, online, convenient
Access sleep coaching, medical guidance, and lifestyle support from anywhere.
Measured, trackable outcomes
Improvements in sleep quality, duration, and energy levels monitored scientifically.
Restorative sleep as the foundation
Deep, quality rest prioritized as the key to better health.
Coexisting conditions handled
Sleep apnea, insomnia, anxiety, thyroid, or metabolic issues addressed in parallel.
Who is this program for?
- People struggling with insomnia – Difficulty falling asleep, staying asleep, or waking up unrefreshed.
- Individuals with sleep-related medical conditions – Such as sleep apnea, thyroid disorders, obesity, diabetes, or hypertension affecting rest.
- Those with irregular sleep schedules – Shift workers, frequent travellers (jet-lagged), or anyone with disrupted circadian rhythm.
- Professionals under stress and anxiety – Where mental health impacts sleep quality and recovery.
- Anyone aiming to improve rest and recovery – For better focus, energy, metabolism, and long-term health.
What you’ll get (Program Features)
- Sleep Assessment & Tracking – Identify your sleep patterns, disturbances, and lifestyle factors affecting rest.
- Personalized Sleep Plan – Tailored diet, exercise, and sleep hygiene practices designed to reset your body clock.
- Stress & Mind Relaxation Techniques – Breathing, mindfulness, and relaxation practices to calm the mind before bed.
- Medical Review & Guidance – Doctor involvement to identify and manage sleep-related conditions like sleep apnea, thyroid issues, or metabolic disorders.
- Supplement & Lifestyle Support – Safe, evidence-based recommendations to naturally improve sleep quality and duration.
How the program works?
Enrollment & WhatsApp group
After enrolment, we create a private WhatsApp group – one per client for all communication, check-ins, and doubt clearing. You are free to add your immediate relatives (partners, parents/children, siblings) to the group for support or accountability.
Onboarding call
At a mutually convenient time, we document medical history, medications, eating habits, lifestyle, and goals.
Plan creation
Your customized diet + exercise plan is prepared and shared with you within 10–14 days after enrolment (you may postpone up to 30 days if travelling). Day 1 of the program is the 14th day after enrolment, when the plan is shared with you. The initial two weeks are for collecting health information, additional blood tests (need basis), documenting the info etc.
Tracking & reviews
You’ll share FBS/PPBS (and sometimes CGM summaries), blood pressure, and weight/waist as advised. Doctors and dieticians review progress and titrate meds as needed.
Duration
The program duration counts from the start date, not the enrollment date.
Stabilize & sustain
Once targets are reached, we lock in sustainable habits so you can maintain results for life. You have an option to continue the program under subscription mode by paying Rs 350 per month. (for Advanced & Privileged programs only)
Lifestyle Interventions for Better Sleep
Circadian Rhythm
Regulating and aligning your sleep-wake cycle with natural body rhythms.
Exercise
Identifying foods and meal timings that support restful sleep.
Exercise
Building routines that improve sleep quality without overstimulation.
Stress
Reducing anxiety and overthinking that disrupt deep sleep.
Medical Issues
Tackling conditions like thyroid imbalance, obesity, or sleep apnea that impact rest.
Medical Factors Linked to Sleep Problems
Sleep disturbances often arise from underlying health conditions and lifestyle factors. Addressing these root causes is essential for restoring quality rest.
Pulmonology (Breathing Disorders)
Conditions like sleep apnea, chronic snoring, asthma, and COPD that interrupt normal breathing and disturb rest.
Neurology (Brain & Nerve Disorders)
Issues such as insomnia, restless leg syndrome, and narcolepsy that disrupt natural sleep cycles.
Endocrinology (Hormonal & Metabolic Disorders)
Thyroid imbalance, diabetes, and obesity that alter metabolism and impair sleep quality.
Psychiatry (Mental Health Conditions)
Anxiety, depression, stress, and burnout that prevent deep, restorative sleep.
Nutrition (Dietary Factors)
Late-night eating, caffeine, alcohol, and nutrient deficiencies (like magnesium) that interfere with falling and staying asleep.
Results you can expect
- Faster Sleep Onset – Fall asleep more easily without long periods of restlessness.
- Deeper & Restorative Sleep – Experience uninterrupted sleep cycles that improve recovery.
- Improved Daytime Energy – Wake up refreshed, with better focus and productivity.
- Better Overall Health – Reduced stress, balanced hormones, and support for conditions like diabetes, thyroid disorders, and obesity.
Ready to start?
Science-backed lifestyle for restful sleep.
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
How do I know if I need a sleep optimisation program?
If you struggle with insomnia, frequent night waking, loud snoring, excessive daytime fatigue, or have medical conditions like sleep apnea, thyroid issues, diabetes, or anxiety affecting your rest, this program can help.
How is this program different from just taking a sleeping pill?
Sleeping pills only provide short-term relief. Sleep issues can be a result of multitude of factors such as obesity, snoring, apnea, neurological issues, restless leg syndrome, or even nutritional deficiency. Our program addresses such root causes, including stress, breathing problems, nutrition, and lifestyle, so you can build long-lasting, natural sleep patterns.
Will I have to undergo tests before joining?
Basic assessments like sleep history, lifestyle review, and sometimes a sleep study (if needed) are recommended. This helps us personalise your plan and track measurable improvements. Our team can help you connect with the sleep study and others tests, if needed.
Is this program suitable for people with sleep apnea?
Yes. If you have diagnosed sleep apnea, we work alongside your medical treatment (like CPAP use) with lifestyle changes that improve weight, breathing, and sleep quality. With reduced weight and improved health, your apnea issues can be managed to a great extend
How long does it take to see results?
Many people starts experiencing improvements in 3–4 weeks, such as falling asleep faster or waking up more refreshed. Sustainable, long-term results however will take around 6 – 9 months, and comes with consistent adherence.
Can stress and mental health really affect sleep?
Absolutely. Stress, anxiety, and depression are major contributors to poor sleep. Our program integrates stress management, relaxation techniques, and mental health support to address this.
Do I need to stop caffeine or alcohol completely?
Not always. We guide you on the timing, amount, and impact of these substances so you can enjoy your lifestyle without compromising your sleep. However stopping alcohol completely is always recommended as it has lasting impact in various aspects of health
Is this program available online?
Yes. Our consultations, follow-ups, and progress tracking are all available online, making it accessible globally and convenient for your schedule.
Can improving sleep also help with other health issues?
Yes. Better sleep supports weight control, hormonal balance, improved immunity, reduced risk of diabetes, and better mental health.
What happens post-payment?
After completing the payment, our team will reach out to you via WhatsApp and a phone call. We will initiate the creation of a dedicated WhatsApp group, including you, our dieticians, exercise expert, and lifestyle coaches. To kick off your personalized program, we’ll schedule a call at your convenience to delve into essential details such as lifestyle, eating habits, dietary patterns, medical history, existing conditions, and medications.
We’ll also review your past blood reports, scan reports, and may request additional reports if necessary, considering conditions and the recency of reports. Within 7-10 days of your program enrolment, we’ll share a detailed nutrition plan. Importantly, the program start date is determined from the day the nutrition plan is shared, not the enrolment date. The exercise plan will follow suit, shared 3-4 days after the commencement of the diet plan. This systematic approach ensures a comprehensive and personalized start to your health journey.
How does the program address multiple health conditions?
We recognize that many individuals may seek to address multiple health issues simultaneously, such as managing or reversing diabetes while also dealing with hypertension (high BP) or fatty liver. Our programs are structured to comprehensively address these health concerns, eliminating the need for enrolling in multiple programs.
During the post-enrollment discovery call, our team will thoroughly capture information about all your medical conditions, medications, and any additional health considerations. This ensures that your personalized program is tailored to address the full spectrum of your health needs in a holistic and integrated manner. No need to enroll in separate programs, we’ve got you covered with a comprehensive approach.
Can I have a brief consultation before making a payment?
Certainly! If you have preliminary questions or concerns, feel free to reach out to us on WhatsApp at (+91 79944 25552). For those seeking a more in-depth 40-minute consultation to discuss specific health issues, you can express your interest through the same WhatsApp number. We’ll be happy to schedule a detailed consultation call with one of our experienced lifestyle coaches. Please note that this detailed consultation service is charged at Rs 1000
Is a refund possible if required later on?
No, we do not offer refunds once the program has commenced. This policy is in place due to the personalized and detailed nature of our programs, which involve significant upfront efforts, including creating tailored nutrition and exercise plans, forming dedicated WhatsApp groups, and conducting initial consultations. Further, lifestyle changes involve learning to navigate through busy travel schedules, marriage functions, parties, and various other real-life scenarios.
However, we may allow the program to be kept on hold for some time on a case-by-case basis in specific and genuine situations, such as sudden medical emergencies, entirely upon our team’s discretion.
We are committed to delivering value and supporting you throughout your health journey. If you have any concerns or need clarifications before enrolling, feel free to reach out for pre-payment consultation.
