Bone & Joint Health Program
Strengthen your bones, protect your joints, and move with confidence.
Why choose SOLVE Bone & Joint Health Program
Choose SOLVE Bone & Joint Health Program because we combine medical guidance, personalized exercise, nutrition, and lifestyle strategies to strengthen bones, protect joints, reduce pain, and improve mobility.
Lifestyle first, medical-grade structure
Exercise therapy, nutrition, and posture correction for stronger bones and joints.
Doctor-led medication adjustments
Safe review of painkillers, supplements, or bone health medicines as recovery progresses.
Global, online, convenient
Get guided exercise and joint health support from anywhere.
Measured, trackable outcomes
Mobility, flexibility, strength, pain levels, and bone markers monitored over time.
Weight loss is a by-product
Focus on long-term mobility, independence, and quality of life.
Coexisting conditions handled
Arthritis, osteoporosis, obesity, diabetes, or injuries managed alongside joint health.
Who is this program for?
- Individuals with Osteoporosis or Osteopenia – Seeking to strengthen bones and prevent fractures.
- People with Joint Pain or Arthritis – Managing discomfort, stiffness, or inflammation in knees, hips, or other joints.
- Those Recovering from Injuries – Supporting rehabilitation and safe return to daily activities.
- Individuals with Age-Related Bone or Joint Concerns – Aiming to maintain mobility and independence.
- Anyone Looking to Improve Musculoskeletal Health – Combining preventive care with long-term wellness strategies.
What you’ll get (Program Features)
- Doctor-Led Assessments – Regular medical evaluations to monitor bone density, joint health, and risk factors.
- Personalized Exercise Programs – Targeted strength, flexibility, and mobility routines to protect joints and build bone strength.
- Nutrition & Supplement Guidance – Diet plans and supplements to support bone mineral density and joint health.
- Pain & Inflammation Management – Strategies to reduce discomfort and prevent progression of joint issues.
- Continuous Monitoring & Support – Ongoing follow-ups to track progress and adjust interventions for optimal results.
How the program works?
Enrollment & WhatsApp group
After enrolment, we create a private WhatsApp group – one per client for all communication, check-ins, and doubt clearing. You are free to add your immediate relatives (partners, parents/children, siblings) to the group for support or accountability.
Onboarding call
At a mutually convenient time, we document medical history, medications, eating habits, lifestyle, and goals.
Plan creation
Your customized diet + exercise plan is prepared and shared with you within 10–14 days after enrolment (you may postpone up to 30 days if travelling). Day 1 of the program is the 14th day after enrolment, when the plan is shared with you. The initial two weeks are for collecting health information, additional blood tests (need basis), documenting the info etc.
Tracking & reviews
You’ll share FBS/PPBS (and sometimes CGM summaries), blood pressure, and weight/waist as advised. Doctors and dieticians review progress and titrate meds as needed.
Duration
The program duration counts from the start date, not the enrollment date.
Stabilize & sustain
Once targets are reached, we lock in sustainable habits so you can maintain results for life. You have an option to continue the program under subscription mode by paying Rs 350 per month. (for Advanced & Privileged programs only)
What we focus on (Lifestyle Interventions)
Bone Strength
Exercises and nutrition to improve bone density and reduce fracture risk
Joint Mobility & Flexibility
Movement routines to maintain range of motion and prevent stiffness.
Anti-Inflammatory Nutrition
Diet strategies to reduce joint inflammation and support overall bone health.
Weight & Posture Management
Maintaining healthy weight and proper posture to reduce joint stress.
Activity & Recovery Balance
Safe physical activity combined with rest and recovery for optimal musculoskeletal health.
Preventing Bone & Joint Complications
Our program focuses on reducing risks and managing potential complications to maintain long-term musculoskeletal health.
Fracture Prevention
Strengthening bones and improving balance to lower the risk of falls and fractures.
Arthritis Management
Exercises and lifestyle strategies to slow joint degeneration and reduce pain.
Inflammation Control
Nutritional and lifestyle interventions to minimize joint inflammation.
Posture & Alignment Correction
Techniques to prevent strain and improve joint function.
Long-Term Mobility Support
Maintaining strength, flexibility, and independence for daily activities.
Results you can expect
- Stronger Bones – Improved bone density and reduced risk of fractures.
- Healthier Joints – Less pain, stiffness, and improved joint function.
- Better Mobility & Flexibility – Easier movement and enhanced daily activity performance.
- Reduced Inflammation & Discomfort – Lower joint inflammation and chronic pain.
- Long-Term Musculoskeletal Health – Sustained strength, balance, and overall wellness.
Ready to start?
Stronger bones, smoother movement, healthier living
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
How is this program different from physiotherapy or pain management?
We address the root causes with lifestyle, nutrition, exercise, and medical guidance for long-term bone and joint health. The goal is to lose excess body fat, improve muscles, reduce inflammation and gradually improve bone mineral density and joint health
Can this program help with arthritis or osteoporosis?
Yes. Our approach supports bone density, joint mobility, and pain reduction while doctors monitor medical needs and progress.
Can this program help if I have medical conditions like diabetes or thyroid issues?
Yes. The program is designed to address joint health, along with other coexisting medical conditions, with medical oversight to adjust treatments safely.
Do I have to follow a very restrictive diet?
No. We focus on a sustainable diet plan that fits your routine, culture, and preferences without extreme restrictions.
Can I exercise at home if I don’t have access to a gym?
Absolutely. Our experts design personalized exercise plans that can be done at home with little or no equipment. We design safe, joint-friendly workouts that can be done at home to improve strength, flexibility, and stability.
How soon will I start seeing results?
You may notice reduced stiffness and better mobility in a few weeks, while bone and joint strength build steadily over 4 – 6 months.
Do I need to do intense exercises?
No. We design safe, joint-friendly workouts that can be done at home to improve strength, flexibility, and stability.
Is this program available online?
Yes. Our consultations, follow-ups, and progress tracking are all available online, making it accessible globally and convenient for your schedule.
Will I need calcium or vitamin supplements?
If needed, our doctors recommend evidence-based supplementation, but the main focus is lifestyle, diet, and safe activity.
What happens post-payment?
After completing the payment, our team will reach out to you via WhatsApp and a phone call. We will initiate the creation of a dedicated WhatsApp group, including you, our dieticians, exercise expert, and lifestyle coaches. To kick off your personalized program, we’ll schedule a call at your convenience to delve into essential details such as lifestyle, eating habits, dietary patterns, medical history, existing conditions, and medications.
We’ll also review your past blood reports, scan reports, and may request additional reports if necessary, considering conditions and the recency of reports. Within 7-10 days of your program enrolment, we’ll share a detailed nutrition plan. Importantly, the program start date is determined from the day the nutrition plan is shared, not the enrolment date. The exercise plan will follow suit, shared 3-4 days after the commencement of the diet plan. This systematic approach ensures a comprehensive and personalized start to your health journey.
How does the program address multiple health conditions?
We recognize that many individuals may seek to address multiple health issues simultaneously, such as managing or reversing diabetes while also dealing with hypertension (high BP) or fatty liver. Our programs are structured to comprehensively address these health concerns, eliminating the need for enrolling in multiple programs.
During the post-enrollment discovery call, our team will thoroughly capture information about all your medical conditions, medications, and any additional health considerations. This ensures that your personalized program is tailored to address the full spectrum of your health needs in a holistic and integrated manner. No need to enroll in separate programs, we’ve got you covered with a comprehensive approach.
Can I have a brief consultation before making a payment?
Certainly! If you have preliminary questions or concerns, feel free to reach out to us on WhatsApp at (+91 79944 25552). For those seeking a more in-depth 40-minute consultation to discuss specific health issues, you can express your interest through the same WhatsApp number. We’ll be happy to schedule a detailed consultation call with one of our experienced lifestyle coaches. Please note that this detailed consultation service is charged at Rs 1000
Is a refund possible if required later on?
No, we do not offer refunds once the program has commenced. This policy is in place due to the personalized and detailed nature of our programs, which involve significant upfront efforts, including creating tailored nutrition and exercise plans, forming dedicated WhatsApp groups, and conducting initial consultations. Further, lifestyle changes involve learning to navigate through busy travel schedules, marriage functions, parties, and various other real-life scenarios.
However, we may allow the program to be kept on hold for some time on a case-by-case basis in specific and genuine situations, such as sudden medical emergencies, entirely upon our team’s discretion.
We are committed to delivering value and supporting you throughout your health journey. If you have any concerns or need clarifications before enrolling, feel free to reach out for pre-payment consultation.
