Diabetes Management Program
Take control of blood sugar with a structured lifestyle plan doctor-guided, personalized, and sustainable
Why choose SOLVE
for Diabetes Management?
Our Diabetes Management Program improves metabolism and insulin sensitivity through personalized diet, exercise, sleep, and stress care, while doctors safely adjust medications to reduce dependency and prevent complications.
Lifestyle first, medical-grade structure
We focus on root causes – metabolism, insulin resistance, visceral fat, so results last.
Doctor-led medication adjustments
As your numbers improve, our doctors review and titrate diabetes medicines (e.g., insulin, sulfonylureas, Metformin) to prevent hypo/hyperglycemia.
Global, online, convenient
Join from anywhere with just a mobile phone.
Measured, trackable outcomes
Improvements in HbA1c, fasting/post-meal sugars, lipids, blood pressure, weight, and waist circumference.
Weight loss is a by-product
As metabolic health improves, fat loss – especially visceral fat – follows naturally.
Coexisting conditions handled
Diabetes often travels with hypertension, high cholesterol, fatty liver, PCOS, thyroid issues, sleep apnea, and obesity. Your plan is customized to your health status, goals, culture, and food preferences.
Who is this program for?
- Type 2 Diabetes (newly diagnosed or long-standing)
- Prediabetes / Insulin Resistance
- Diabetes with coexisting conditions: hypertension, fatty liver (NAFLD), dyslipidemia, PCOS, hypothyroidism, obesity, sleep problems
What you’ll get (Program Features)
- Customized diet plan aligned to your culture, routine, labs, and medication schedule
- Personalized exercise plan (home-based or gym) focusing on strength, cardio, mobility, and NEAT (Non Exercise Activity Thermogenesis)
- Follow-up, handholding & support on a dedicated WhatsApp group
- Online doctor consultations for safe medication recalibration
- A measured approach to lowering blood sugar, visceral fat, blood pressure, and cholesterol without crash diets or fads
How the program works?
Enrollment & WhatsApp group
After enrolment, we create a private WhatsApp group – one per client for all communication, check-ins, and doubt clearing. You are free to add your immediate relatives (partners, parents/children, siblings) to the group for support or accountability.
Onboarding call
At a mutually convenient time, we document medical history, medications, eating habits, lifestyle, and goals.
Plan creation
Your customized diet + exercise plan is prepared and shared with you within 10–14 days after enrolment (you may postpone up to 30 days if travelling). Day 1 of the program is the 14th day after enrolment, when the plan is shared with you. The initial two weeks are for collecting health information, additional blood tests (need basis), documenting the info etc.
Tracking & reviews
You’ll share FBS/PPBS (and sometimes CGM summaries), blood pressure, and weight/waist as advised. Doctors and dieticians review progress and titrate meds as needed.
Duration
The program duration counts from the start date, not the enrollment date.
Stabilize & sustain
Once targets are reached, we lock in sustainable habits so you can maintain results for life. You have an option to continue the program under subscription mode by paying Rs 350 per month. (for Advanced & Privileged programs only)
What we focus on (Lifestyle Interventions)
Nutrition
Glycemic load control, protein adequacy, fiber, smart carbs & fats, timing strategies; culturally familiar meal plans.
Exercise
Strength training to improve insulin sensitivity; cardio to raise glucose uptake; daily movement for metabolic flexibility.
Sleep
Fix timing, duration, and light exposure to reduce cortisol-driven glucose spikes.
Stress
Practical tools (breathwork, micro-breaks, boundaries) to improve glucose variability.
Visceral Fat Loss
Targeted routines and nutrition that reduce central adiposity, a key driver of insulin resistance.
Diabetes Complications &
How We Help Prevent Them
Poorly controlled diabetes can lead to neuropathy (nerve damage), nephropathy (kidney disease), retinopathy (vision issues), cardiovascular disease (heart attack, stroke), foot ulcers, sexual dysfunction, and fatty liver.
Tight but safe control
Progressive improvement in HbA1c, FBS/PPBS, and time-in-range without hypoglycemia
Doctor-guided medication recalibration
Reduce medication burden when safe as lifestyle markers improve
Cardiometabolic focus
Regular review of lipids, BP, weight/waist, liver enzymes; exercise tailored for heart health
Foot, eye, and kidney vigilance
We recommend appropriate screenings (eye exams, urine ACR/eGFR, foot checks) and coordinate care as needed
Sustainable habits
Long-term nutrition, movement, sleep, and stress routines that keep numbers stable and complications at bay
How we’re different?
We don’t chase short-term sugar dips
We build metabolic health so numbers stay controlled.
Medical + lifestyle integration
Coaches, nutrition experts, and doctors collaborate on your case.
Personalized to your reality
Food culture, work schedule, travel, family routines – your plan fits your life, not the other way around.
Education-first
We teach you the “why” so you can self-manage and sustain confidently for the long term.
Results you can expect
- Improved insulin sensitivity and metabolic flexibility
- Reduction in HbA1c, FBS/PPBS, triglycerides, LDL, and visceral fat
- Possible reduction of diabetes medications under doctor supervision
- Better energy, sleep quality, mood, and productivity (Medication changes are made only by our doctors and/or your treating physician to keep you safe.)
Ready to start?
Build a lifestyle that keeps your sugars and your future under control. Join SOLVEMyHealth’s Liver Health Program to improve metabolism, reduce medications safely, and lower the risk of complications.
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
Can Type 2 diabetes be reversed?
Many people can achieve remission (near-normal sugars without diabetes medications) through scientific lifestyle change. Results vary by duration of diabetes, medications, and adherence.
Will I have to stop my medicines?
No. Never stop on your own. As your markers improve, our doctors adjust doses to keep you safe and, where appropriate, reduce medications.
Is this an online diabetes program?
SOLVE is more than just an online diabetes management program. We have a physical diabetes clinic in Girinagar, Kochi, where patients can visit and enroll directly. At the same time, we offer online diabetes care for clients across India and around the world. Whether you prefer in-person consultation at our Kochi clinic or the convenience of online enrollment, our expert team helps you manage diabetes effectively with personalized lifestyle, nutrition, and medical guidance.
How soon will I see results?
Many clients notice better energy and glucose stability within weeks. Lab markers (like HbA1c) typically reflect changes over 12 – 16 weeks.
Is weight loss necessary?
Not always, but reducing visceral fat significantly improves insulin resistance and lowers complication risk.
