Heart Health Program
A scientific lifestyle program to lower cholesterol, control blood pressure, and rebuild heart health safely
Why choose SOLVEMyHealth Heart Health Program?
Heart disease is one of the leading causes of death worldwide. Most cases develop silently through years of poor diet, sedentary lifestyle, unmanaged stress, and obesity.
At SOLVE, we combine medical supervision with lifestyle management to help you lower cholesterol and triglycerides, control blood pressure, improve cardiovascular fitness and recover after angioplasty, bypass surgery, or heart attack. Unlike generic fitness plans, our Heart Health Program is doctor-guided and designed with safety as the top priority.
Lifestyle first, medical-grade structure
Nutrition, exercise, stress, and sleep plans to strengthen heart function.
Doctor-led medication adjustments
Safe review and optimization of cardiac, cholesterol, and blood pressure medications.
Global, online, convenient
Access structured heart health care wherever you are.
Measured, trackable outcomes
Monitor blood pressure, cholesterol, weight, and fitness markers regularly.
Beyond weight loss
As metabolic health improves, fat loss – especially visceral fat – follows naturally.
Coexisting conditions handled
Diabetes, obesity, thyroid disorders, and hypertension managed along with heart care.
Who is this program for?
- High Cholesterol & Triglycerides (Dyslipidemia)
- Hypertension / High Blood Pressure
- Coronary Artery Disease (CAD)
- Post-angioplasty or Post-bypass Surgery (Cardiac Rehab)
- Metabolic Syndrome with heart risk factors (diabetes + cholesterol + obesity)
- Preventive Care for people with strong family history of heart disease
What you’ll get (Program Features)
- Customized diet plan aligned to your culture, routine, labs, and medication schedule
- Personalized exercise plan (home-based or gym) focusing on strength, cardio, mobility, and NEAT (Non Exercise Activity Thermogenesis)
- Follow-up, handholding & support on a dedicated WhatsApp group
- Online doctor consultations for safe medication recalibration
- A measured approach to lowering blood sugar, visceral fat, blood pressure, and cholesterol without crash diets or fads
Our Approach to Heart Health
Safe, Scientific & Personalised
At SOLVE, we believe exercise can heal the heart – but only when done safely. Unscientific exertion in heart patients can be dangerous, even life-threatening. That’s why every client’s program is individually designed and medically cleared
Customized Diet Plans
Tailored to reduce cholesterol, improve blood pressure, and maintain optimal weight.
Safe Exercise Prescription
- Initial assessment of fitness, medical history, and cardiac risk
- Gradual progression of aerobic training (walking, cycling), resistance training, flexibility, and breathing exercises
- Close monitoring to avoid overexertion and cardiac strain
Doctor Consultations & Monitoring
Regular reviews to titrate medications (for BP, cholesterol, blood thinners) safely.
Stress & Sleep Optimization
To lower cortisol and reduce heart strain
WhatsApp Support
Daily tracking, doubt clearing, and handholding
What we focus on - Lifestyle Interventions
Nutrition
Glycemic load control, protein adequacy, fiber, smart carbs & fats, timing strategies; culturally familiar meal plans.
Exercise
Strength training to improve insulin sensitivity; cardio to raise glucose uptake; daily movement for metabolic flexibility.
Sleep
Fix timing, duration, and light exposure to reduce cortisol-driven glucose spikes.
Stress
Practical tools (breathwork, micro-breaks, boundaries) to improve glucose variability.
Visceral Fat Loss
Targeted routines and nutrition that reduce central adiposity, a key driver of insulin resistance.
Diabetes, Liver, and Heart – The Overlap
Heart patients often also face diabetes, fatty liver, obesity, or thyroid issues. Managing them together is crucial. At SOLVEMyHealth, your plan is customized for all coexisting conditions, not just your heart.
Tight but safe control
Progressive improvement in HbA1c, FBS/PPBS, and time-in-range without hypoglycemia
Doctor-guided medication recalibration
Reduce medication burden when safe as lifestyle markers improve
Cardiometabolic focus
Regular review of lipids, BP, weight/waist, liver enzymes; exercise tailored for heart health
Foot, eye, and kidney vigilance
We recommend appropriate screenings (eye exams, urine ACR/eGFR, foot checks) and coordinate care as needed
Sustainable habits
Long-term nutrition, movement, sleep, and stress routines that keep numbers stable and complications at bay
How we’re different?
We don’t chase short-term sugar dips
We build metabolic health so numbers stay controlled.
Medical + lifestyle integration
Coaches, nutrition experts, and doctors collaborate on your case.
Personalized to your reality
Food culture, work schedule, travel, family routines – your plan fits your life, not the other way around.
Education-first
We teach you the “why” so you can self-manage and sustain confidently for the long term.
Results you can expect
- Improved insulin sensitivity and metabolic flexibility
- Reduction in HbA1c, FBS/PPBS, triglycerides, LDL, and visceral fat
- Possible reduction of diabetes medications under doctor supervision
- Better energy, sleep quality, mood, and productivity (Medication changes are made only by our doctors and/or your treating physician to keep you safe.)
Ready to start?
Protect your heart and strengthen your future
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
How is this program different from standard heart check-ups?
At SOLVE we emphasise a lot on the lifestyle changes for lasting changes. Instead of only treating symptoms, we address the root causes through lifestyle interventions, medical oversight, and long-term prevention strategies.
Can this program help if I already have high blood pressure or cholesterol?
Yes. Our approach improves blood pressure, cholesterol, and metabolic health, while doctors adjust medications safely if required
Do I need to exercise heavily to benefit?
Not at all. We design safe, progressive exercise routines suited to your heart health, fitness level, other medical condition, and even home setup
Do I have to follow a very restrictive diet?
No. We focus on a sustainable diet plan that fits your routine, culture, and preferences without extreme restrictions.
Can I exercise at home if I don’t have access to a gym?
Absolutely. Our experts design personalized exercise plans that can be done at home with little or no equipment.
How soon will I start seeing results?
Many participants see better stamina, energy, and blood pressure control within weeks, while cholesterol and long-term heart health benefits build gradually.
Will I need to take new heart medications?
The program doesn’t focus on adding medicines. Instead, our doctors monitor your current treatment and may help reduce dependency if your health improves.
Is this program available online?
Yes. Our consultations, follow-ups, and progress tracking are all available online, making it accessible globally and convenient for your schedule.
Is this program suitable if I’ve had a heart attack or procedure in the past?
Yes, provided your cardiologist clears you. We customize the plan to support recovery, reduce risks, and rebuild resilience safely.
What happens post-payment?
After completing the payment, our team will reach out to you via WhatsApp and a phone call. We will initiate the creation of a dedicated WhatsApp group, including you, our dieticians, exercise expert, and lifestyle coaches. To kick off your personalized program, we’ll schedule a call at your convenience to delve into essential details such as lifestyle, eating habits, dietary patterns, medical history, existing conditions, and medications.
We’ll also review your past blood reports, scan reports, and may request additional reports if necessary, considering conditions and the recency of reports. Within 7-10 days of your program enrolment, we’ll share a detailed nutrition plan. Importantly, the program start date is determined from the day the nutrition plan is shared, not the enrolment date. The exercise plan will follow suit, shared 3-4 days after the commencement of the diet plan. This systematic approach ensures a comprehensive and personalized start to your health journey.
How does the program address multiple health conditions?
We recognize that many individuals may seek to address multiple health issues simultaneously, such as managing or reversing diabetes while also dealing with hypertension (high BP) or fatty liver. Our programs are structured to comprehensively address these health concerns, eliminating the need for enrolling in multiple programs.
During the post-enrollment discovery call, our team will thoroughly capture information about all your medical conditions, medications, and any additional health considerations. This ensures that your personalized program is tailored to address the full spectrum of your health needs in a holistic and integrated manner. No need to enroll in separate programs, we’ve got you covered with a comprehensive approach.
Can I have a brief consultation before making a payment?
Certainly! If you have preliminary questions or concerns, feel free to reach out to us on WhatsApp at (+91 79944 25552). For those seeking a more in-depth 40-minute consultation to discuss specific health issues, you can express your interest through the same WhatsApp number. We’ll be happy to schedule a detailed consultation call with one of our experienced lifestyle coaches. Please note that this detailed consultation service is charged at Rs 1000
Is a refund possible if required later on?
No, we do not offer refunds once the program has commenced. This policy is in place due to the personalized and detailed nature of our programs, which involve significant upfront efforts, including creating tailored nutrition and exercise plans, forming dedicated WhatsApp groups, and conducting initial consultations. Further, lifestyle changes involve learning to navigate through busy travel schedules, marriage functions, parties, and various other real-life scenarios.
However, we may allow the program to be kept on hold for some time on a case-by-case basis in specific and genuine situations, such as sudden medical emergencies, entirely upon our team’s discretion.
We are committed to delivering value and supporting you throughout your health journey. If you have any concerns or need clarifications before enrolling, feel free to reach out for pre-payment consultation.
