Heart Health Program
A scientific lifestyle program to lower cholesterol, control blood pressure, and rebuild heart health safely
Why choose SOLVEMyHealth Heart Health Program?
Heart disease is one of the leading causes of death worldwide. Most cases develop silently through years of poor diet, sedentary lifestyle, unmanaged stress, and obesity.
At SOLVE, we combine medical supervision with lifestyle management to help you lower cholesterol and triglycerides, control blood pressure, improve cardiovascular fitness and recover after angioplasty, bypass surgery, or heart attack. Unlike generic fitness plans, our Heart Health Program is doctor-guided and designed with safety as the top priority.
Lifestyle first, medical-grade structure
We focus on root causes – metabolism, insulin resistance, visceral fat, so results last.
Doctor-led medication adjustments
As your numbers improve, our doctors review and titrate diabetes medicines (e.g., insulin, sulfonylureas, Metformin) to prevent hypo/hyperglycemia.
Global, online, convenient
Join from anywhere with just a mobile phone.
Measured, trackable outcomes
Improvements in HbA1c, fasting/post-meal sugars, lipids, blood pressure, weight, and waist circumference.
Weight loss is a by-product
As metabolic health improves, fat loss – especially visceral fat – follows naturally.
Coexisting conditions handled
Diabetes often travels with hypertension, high cholesterol, fatty liver, PCOS, thyroid issues, sleep apnea, and obesity. Your plan is customized to your health status, goals, culture, and food preferences.
Who is this program for?
- High Cholesterol & Triglycerides (Dyslipidemia)
- Hypertension / High Blood Pressure
- Coronary Artery Disease (CAD)
- Post-angioplasty or Post-bypass Surgery (Cardiac Rehab)
- Metabolic Syndrome with heart risk factors (diabetes + cholesterol + obesity)
- Preventive Care for people with strong family history of heart disease
What you’ll get (Program Features)
- Customized diet plan aligned to your culture, routine, labs, and medication schedule
- Personalized exercise plan (home-based or gym) focusing on strength, cardio, mobility, and NEAT (Non Exercise Activity Thermogenesis)
- Follow-up, handholding & support on a dedicated WhatsApp group
- Online doctor consultations for safe medication recalibration
- A measured approach to lowering blood sugar, visceral fat, blood pressure, and cholesterol without crash diets or fads
Our Approach to Heart Health
Safe, Scientific & Personalised
At SOLVE, we believe exercise can heal the heart – but only when done safely. Unscientific exertion in heart patients can be dangerous, even life-threatening. That’s why every client’s program is individually designed and medically cleared
Customized Diet Plans
Tailored to reduce cholesterol, improve blood pressure, and maintain optimal weight.
Safe Exercise Prescription
- Initial assessment of fitness, medical history, and cardiac risk
- Gradual progression of aerobic training (walking, cycling), resistance training, flexibility, and breathing exercises
- Close monitoring to avoid overexertion and cardiac strain
Doctor Consultations & Monitoring
Regular reviews to titrate medications (for BP, cholesterol, blood thinners) safely.
Stress & Sleep Optimization
To lower cortisol and reduce heart strain
WhatsApp Support
Daily tracking, doubt clearing, and handholding
What we focus on - Lifestyle Interventions
Nutrition
Glycemic load control, protein adequacy, fiber, smart carbs & fats, timing strategies; culturally familiar meal plans.
Exercise
Strength training to improve insulin sensitivity; cardio to raise glucose uptake; daily movement for metabolic flexibility.
Sleep
Fix timing, duration, and light exposure to reduce cortisol-driven glucose spikes.
Stress
Practical tools (breathwork, micro-breaks, boundaries) to improve glucose variability.
Visceral Fat Loss
Targeted routines and nutrition that reduce central adiposity, a key driver of insulin resistance.
Diabetes, Liver, and Heart – The Overlap
Heart patients often also face diabetes, fatty liver, obesity, or thyroid issues. Managing them together is crucial. At SOLVEMyHealth, your plan is customized for all coexisting conditions, not just your heart.
Tight but safe control
Progressive improvement in HbA1c, FBS/PPBS, and time-in-range without hypoglycemia
Doctor-guided medication recalibration
Reduce medication burden when safe as lifestyle markers improve
Cardiometabolic focus
Regular review of lipids, BP, weight/waist, liver enzymes; exercise tailored for heart health
Foot, eye, and kidney vigilance
We recommend appropriate screenings (eye exams, urine ACR/eGFR, foot checks) and coordinate care as needed
Sustainable habits
Long-term nutrition, movement, sleep, and stress routines that keep numbers stable and complications at bay
How we’re different?
We don’t chase short-term sugar dips
We build metabolic health so numbers stay controlled.
Medical + lifestyle integration
Coaches, nutrition experts, and doctors collaborate on your case.
Personalized to your reality
Food culture, work schedule, travel, family routines – your plan fits your life, not the other way around.
Education-first
We teach you the “why” so you can self-manage and sustain confidently for the long term.
Results you can expect
- Improved insulin sensitivity and metabolic flexibility
- Reduction in HbA1c, FBS/PPBS, triglycerides, LDL, and visceral fat
- Possible reduction of diabetes medications under doctor supervision
- Better energy, sleep quality, mood, and productivity (Medication changes are made only by our doctors and/or your treating physician to keep you safe.)
Ready to start?
Build a lifestyle that keeps your sugars and your future under control. Join SOLVEMyHealth’s Liver Health Program to improve metabolism, reduce medications safely, and lower the risk of complications.
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
Can Type 2 diabetes be reversed?
Many people can achieve remission (near-normal sugars without diabetes medications) through scientific lifestyle change. Results vary by duration of diabetes, medications, and adherence.
Will I have to stop my medicines?
No. Never stop on your own. As your markers improve, our doctors adjust doses to keep you safe and, where appropriate, reduce medications.
Is this an online diabetes program?
SOLVE is more than just an online diabetes management program. We have a physical diabetes clinic in Girinagar, Kochi, where patients can visit and enroll directly. At the same time, we offer online diabetes care for clients across India and around the world. Whether you prefer in-person consultation at our Kochi clinic or the convenience of online enrollment, our expert team helps you manage diabetes effectively with personalized lifestyle, nutrition, and medical guidance.
How soon will I see results?
Many clients notice better energy and glucose stability within weeks. Lab markers (like HbA1c) typically reflect changes over 12 – 16 weeks.
Is weight loss necessary?
Not always, but reducing visceral fat significantly improves insulin resistance and lowers complication risk.
