Liver Health Program
Restore your liver health with science-backed nutrition, exercise, and medical guidance
Why choose SOLVE
for improving your Liver Health?
The liver is your body’s metabolic powerhouse, managing energy, detoxification, hormones, and digestion. When it’s overburdened by poor diet, alcohol, excess body fat, and sedentary lifestyle, it starts storing fat – leading to Fatty Liver Disease. The good news? The liver is the most forgiving organ in the human body. With proper lifestyle management, fatty liver can be reversed in most cases, preventing progression to cirrhosis or liver failure.
At SOLVEMyHealth, we help clients worldwide improve their liver enzymes, imaging results, and overall metabolic health through a structured program.
Lifestyle first, medical-grade structure
We focus on root causes – metabolism, insulin resistance, visceral fat, so results last.
Doctor-led medication adjustments
As your numbers improve, our doctors review and titrate diabetes medicines (e.g., insulin, sulfonylureas, Metformin) to prevent hypo/hyperglycemia.
Global, online, convenient
Join from anywhere with just a mobile phone.
Measured, trackable outcomes
Improvements in HbA1c, fasting/post-meal sugars, lipids, blood pressure, weight, and waist circumference.
Weight loss is a by-product
As metabolic health improves, fat loss – especially visceral fat – follows naturally.
Coexisting conditions handled
Diabetes often travels with hypertension, high cholesterol, fatty liver, PCOS, thyroid issues, sleep apnea, and obesity. Your plan is customized to your health status, goals, culture, and food preferences.
MAFLD (Metabolic Associated Fatty Liver Disease)
- Simple Steatosis- Fat in the liver but without inflammation; usually reversible
- NASH (Non-Alcoholic Steatohepatitis) - Fat + inflammation, which can progress to scarring (fibrosis)
- Advanced Fibrosis & Cirrhosis - Severe scarring, reduced liver function, and high risk of complications
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Other Liver Conditions - Alcohol-related fatty liver & hepatitis, viral hepatitis (B & C), drug-induced liver injury, autoimmune liver conditions (supportive care) and cholestatic liver disease
Note: In medical conditions requiring specialised treatment, we support lifestyle modification alongside your treating hepatologist.
Our Lifestyle-Based Approach
- Customised Nutrition Plans: Reduce liver fat, balance macros, cut excess fructose/sugary drinks, and add liver-supportive foods.
- Exercise Prescription: Structured workouts to improve insulin sensitivity and burn visceral fat (home or gym-based)
- Weight & Metabolic Management: Fatty liver often coexists with obesity, diabetes, and dyslipidemia; our plan addresses all together.
- Stress & Sleep Support: Poor sleep and stress hormones worsen insulin resistance and liver fat.
- Doctor Consultations: For reviewing tests, monitoring progress, and adjusting medications if required.
- WhatsApp Group Support: Daily handholding, progress tracking, and lifestyle coaching.
Why Our Liver Health Program is Different
Root cause reversal
Instead of just suppressing symptoms, we target the underlying metabolic dysfunction
Personalized Plans
Every liver is different – we customise for your dietary culture, medical history, and health goals.
Integration with Doctors
If you’re on medications, our doctors guide safe adjustments and coordinate with your hepatologist if needed
Global Access
Whether you’re in India or abroad, you can join remotely and see measurable improvements.
Prevention of complications
By restoring liver health early, we help you avoid cirrhosis, liver failure, and cardiovascular risks
What we focus on (Lifestyle Interventions)
Nutrition
Glycemic load control, protein adequacy, fiber, smart carbs & fats, timing strategies; culturally familiar meal plans.
Exercise
Strength training to improve insulin sensitivity; cardio to raise glucose uptake; daily movement for metabolic flexibility.
Sleep
Fix timing, duration, and light exposure to reduce cortisol-driven glucose spikes.
Stress
Practical tools (breathwork, micro-breaks, boundaries) to improve glucose variability.
Visceral Fat Loss
Targeted routines and nutrition that reduce central adiposity, a key driver of insulin resistance.
Results you can expect
- Reduction in liver fat (documented by USG/Fibroscan)
- Improved LFT parameters (SGPT, SGOT, Bilirubin)
- Better blood sugar and lipid profile
- Reduction in visceral fat and waist circumference
- More energy, focus, and overall vitality
- Lower risk of progression to cirrhosis, liver cancer, and cardiovascular disease
Ready to start?
Build a lifestyle that keeps your sugars and your future under control. Join SOLVEMyHealth’s Liver Health Program to improve metabolism, reduce medications safely, and lower the risk of complications.
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
Can fatty liver be reversed?
Yes. In most cases of MAFLD / NAFLD, early stages are fully reversible with structured lifestyle changes.
How long does it take to improve liver health?
Initial enzyme improvements can be seen in 6–12 weeks, while ultrasound changes usually take 3–6 months.
Do I need medicines for fatty liver?
Lifestyle management is the gold standard, though your doctor may prescribe medications for associated conditions (like diabetes or cholesterol).
Can I join online if I cannot visit your clinic?
Yes. Many of our clients are from the Middle East, US, and Europe. You can share reports digitally, and we’ll guide you fully online.
What happens after enrolment?
After completing the payment, our team will reach out to you via WhatsApp and a phone call. We will initiate the creation of a dedicated WhatsApp group, including you, our dieticians, exercise expert, and lifestyle coaches. To kick off your personalized program, we’ll schedule a call at your convenience to delve into essential details such as lifestyle, eating habits, dietary patterns, medical history, existing conditions, and medications.
We’ll also review your past blood reports, scan reports, and may request additional reports if necessary, considering conditions and the recency of reports. Within 7-10 days of your program enrollment, we’ll share a detailed nutrition plan. Importantly, the program start date is determined from the day the nutrition plan is shared, not the enrollment date. The exercise plan will follow suit, shared 3-4 days after the commencement of the diet plan. This systematic approach ensures a comprehensive and personalized start to your health journey.
Can I have a brief consultation before making a payment?
Certainly! If you have preliminary questions or concerns, feel free to reach out to us on WhatsApp at (+91 79944 25552). For those seeking a more in-depth 40-minute consultation to discuss specific health issues, you can express your interest through the same WhatsApp number. We’ll be happy to schedule a detailed consultation call with one of our experienced lifestyle coaches. Please note that this detailed consultation service is charged at Rs 700
How does the program address multiple health conditions?
We recognize that many individuals may seek to address multiple health issues simultaneously, such as managing or reversing diabetes while also dealing with hypertension (high BP) or fatty liver. Our programs are structured to comprehensively address these health concerns, eliminating the need for enrolling in multiple programs.
During the post-enrollment discovery call, our team will thoroughly capture information about all your medical conditions, medications, and any additional health considerations. This ensures that your personalized program is tailored to address the full spectrum of your health needs in a holistic and integrated manner. No need to enroll in separate programs—we’ve got you covered with a comprehensive approach.
