Obesity & Weight Management Program
Lose fat, preserve muscle, and rebuild health the right way
Why choose SOLVE for Obesity Management?
Our Obesity Management Program helps you achieve sustainable weight loss by improving metabolism and body composition through personalized diet, exercise, sleep, and stress care, while addressing underlying health risks.
Lifestyle first, medical-grade structure
Sustainable diet, exercise, sleep, and stress care designed for long-term weight control
Doctor-led medication adjustments
Safe reduction or recalibration of medicines for diabetes, thyroid, or hypertension as weight improves.
Global, online, convenient
Access structured obesity management anytime, anywhere.
Measured, trackable outcomes
Regular monitoring of weight, waist circumference, body fat, and health markers.
Weight loss is a by-product
The focus is on improving metabolism and overall health; fat loss follows naturally.
Coexisting conditions handled
Diabetes, fatty liver, PCOS, thyroid disorders, and hypertension managed alongside weight care.
Who is this program for?
- Individuals struggling with excess weight or obesity who want a structured, sustainable approach.
- People with lifestyle-related health issues (diabetes, hypertension, fatty liver, PCOS, etc.) linked to obesity.
- Anyone seeking long-term weight management, improved fitness, and overall health.
What you’ll get (Program Features)
- Customized diet plan aligned to your culture, routine, labs, and medication schedule
- Personalized exercise plan (home-based or gym) focusing on strength, cardio, mobility, and NEAT (Non Exercise Activity Thermogenesis)
- Follow-up, handholding & support on a dedicated WhatsApp group
- Online doctor consultations for safe medication recalibration
- A measured approach to lowering blood sugar, visceral fat, blood pressure, and cholesterol without crash diets or fads
How the program works?
Enrollment & WhatsApp group
After enrolment, we create a private WhatsApp group – one per client for all communication, check-ins, and doubt clearing. You are free to add your immediate relatives (partners, parents/children, siblings) to the group for support or accountability.
Onboarding call
At a mutually convenient time, we document medical history, medications, eating habits, lifestyle, and goals.
Plan creation
Your customized diet + exercise plan is prepared and shared with you within 10–14 days after enrolment (you may postpone up to 30 days if travelling). Day 1 of the program is the 14th day after enrolment, when the plan is shared with you. The initial two weeks are for collecting health information, additional blood tests (need basis), documenting the info etc.
Tracking & reviews
You’ll share FBS/PPBS (and sometimes CGM summaries), blood pressure, and weight/waist as advised. Doctors and dieticians review progress and titrate meds as needed.
Duration
The program duration counts from the start date, not the enrollment date.
Stabilize & sustain
Once targets are reached, we lock in sustainable habits so you can maintain results for life. You have an option to continue the program under subscription mode by paying Rs 350 per month. (for Advanced & Privileged programs only)
What we focus on (Lifestyle Interventions)
Nutrition
Glycemic load control, protein adequacy, fiber, smart carbs & fats, timing strategies; culturally familiar meal plans.
Exercise
Strength training to improve insulin sensitivity; cardio to raise glucose uptake; daily movement for metabolic flexibility.
Sleep
Fix timing, duration, and light exposure to reduce cortisol-driven glucose spikes.
Stress
Practical tools (breathwork, micro-breaks, boundaries) to improve glucose variability.
Visceral Fat Loss
Targeted routines and nutrition that reduce central adiposity, a key driver of insulin resistance.
Managing medical conditions along with weight loss
Our program is designed to help you lose weight while safely managing associated medical conditions such as diabetes, hypertension, fatty liver, and PCOS. By addressing both weight and underlying health issues together, we ensure long-term results and overall well-being.
Sustainbale Diet Plan
Easy-to-follow meal plans designed to improve metabolism and support long-term weight control.
Personalized Home-based Exercises
Simple, effective workouts tailored to your fitness level and medical condition.
Lifestyle Integration
Guidance on sleep, stress, and daily habits to make weight loss a natural part of your routine.
Medical Recalibration
Doctors monitor and adjust medications like those for diabetes, hypertension, or thyroid as your health improves.
Continuous Expert Support
Regular follow-ups and professional coaching to keep you motivated and on track.
Results you can expect
- Steady and sustainable weight loss without extreme diets or quick fixes.
- Improved energy levels, fitness, and overall metabolism.
- Reduced dependency on medications for conditions like diabetes, hypertension, or fatty liver.
- Long-term weight management with better overall health and well-being.
Ready to start?
Invest in your health today – start your journey towards lasting fat loss and better living with SOLVE.
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
How is SOLVE’s program different from regular weight-loss diets?
We focus on fat loss, not just weight loss – preserving muscle, improving metabolism, and building a sustainable lifestyle that lasts. The goal is to eat healthy amount of calories, instead of crash dieting in a scientific and sustainable manner so that you can sustain such a lifestyle for rest of your life
Will I need to take weight-loss medicines or undergo surgery?
Not necessarily. Our program prioritizes lifestyle interventions first. Doctors may guide safe medication use only when clinically necessary.
Can this program help if I have medical conditions like diabetes or thyroid issues?
Yes. The program is designed to address obesity along with coexisting conditions, with medical oversight to adjust treatments safely.
Do I have to follow a very restrictive diet?
No. We focus on a sustainable diet plan that fits your routine, culture, and preferences without extreme restrictions.
Can I exercise at home if I don’t have access to a gym?
Absolutely. Our experts design personalized exercise plans that can be done at home with little or no equipment.
How soon will I start seeing results?
Most people notice improvements in energy, sleep, and overall health within weeks. Visible fat loss and body composition changes typically follow in 12 – 20 weeks.
Is weight loss the only focus of the program?
No. The goal is improved health – better metabolism, hormonal balance, mobility, and reduced risk of lifestyle diseases. Weight loss becomes a natural by-product.
Is this program available online?
Yes. Our consultations, follow-ups, and progress tracking are all available online, making it accessible globally and convenient for your schedule.
Can improving sleep also help with other health issues?
Yes. Better sleep supports weight control, hormonal balance, improved immunity, reduced risk of diabetes, and better mental health.
What happens post-payment?
After completing the payment, our team will reach out to you via WhatsApp and a phone call. We will initiate the creation of a dedicated WhatsApp group, including you, our dieticians, exercise expert, and lifestyle coaches. To kick off your personalized program, we’ll schedule a call at your convenience to delve into essential details such as lifestyle, eating habits, dietary patterns, medical history, existing conditions, and medications.
We’ll also review your past blood reports, scan reports, and may request additional reports if necessary, considering conditions and the recency of reports. Within 7-10 days of your program enrolment, we’ll share a detailed nutrition plan. Importantly, the program start date is determined from the day the nutrition plan is shared, not the enrolment date. The exercise plan will follow suit, shared 3-4 days after the commencement of the diet plan. This systematic approach ensures a comprehensive and personalized start to your health journey.
How does the program address multiple health conditions?
We recognize that many individuals may seek to address multiple health issues simultaneously, such as managing or reversing diabetes while also dealing with hypertension (high BP) or fatty liver. Our programs are structured to comprehensively address these health concerns, eliminating the need for enrolling in multiple programs.
During the post-enrollment discovery call, our team will thoroughly capture information about all your medical conditions, medications, and any additional health considerations. This ensures that your personalized program is tailored to address the full spectrum of your health needs in a holistic and integrated manner. No need to enroll in separate programs, we’ve got you covered with a comprehensive approach.
Can I have a brief consultation before making a payment?
Certainly! If you have preliminary questions or concerns, feel free to reach out to us on WhatsApp at (+91 79944 25552). For those seeking a more in-depth 40-minute consultation to discuss specific health issues, you can express your interest through the same WhatsApp number. We’ll be happy to schedule a detailed consultation call with one of our experienced lifestyle coaches. Please note that this detailed consultation service is charged at Rs 1000
Is a refund possible if required later on?
No, we do not offer refunds once the program has commenced. This policy is in place due to the personalized and detailed nature of our programs, which involve significant upfront efforts, including creating tailored nutrition and exercise plans, forming dedicated WhatsApp groups, and conducting initial consultations. Further, lifestyle changes involve learning to navigate through busy travel schedules, marriage functions, parties, and various other real-life scenarios.
However, we may allow the program to be kept on hold for some time on a case-by-case basis in specific and genuine situations, such as sudden medical emergencies, entirely upon our team’s discretion.
We are committed to delivering value and supporting you throughout your health journey. If you have any concerns or need clarifications before enrolling, feel free to reach out for pre-payment consultation.
