Why choose SOLVE PCOS & Hormonal health program?
Choose SOLVE PCOS & Hormonal Health Program because we combine medical expertise, personalized nutrition, lifestyle strategies, and continuous monitoring to regulate hormones, manage symptoms, and improve overall well-being.
Lifestyle first, medical-grade structure
Structured nutrition, exercise, sleep, and stress care to restore hormonal balance.
Doctor-led medication adjustments
Safe review of hormonal medicines, contraceptives, or insulin-sensitizers as health improves.
Global, online, convenient
Access expert PCOS management and support from anywhere.
Measured, trackable outcomes
Monitor cycles, weight, hormones, and metabolic markers regularly.
Beyond Weight loss
Focus on menstrual regularity, fertility, skin, mood, and overall health.
Coexisting conditions handled
Thyroid disorders, insulin resistance, obesity, and mental health concerns managed alongside PCOS.
Who is this program for?
- Women with PCOS – Experiencing irregular periods, acne, weight gain, or hormonal imbalances.
- Those Struggling with Hormonal Disorders – Such as thyroid-related imbalances affecting menstrual health and metabolism.
- Women Facing Fertility Challenges – Seeking support to improve ovulation and reproductive health
- Individuals with Metabolic Concerns – Including insulin resistance, obesity, or prediabetes linked to hormonal issues.
- Anyone Looking for Holistic Hormonal Health – Combining medical care, lifestyle, and nutrition for long-term balance.
What you’ll get (Program Features)
- Doctor-Led Monitoring – Regular check-ups and hormone assessments to guide treatment.
- Personalized Nutrition Plans – Diet strategies to manage insulin resistance, weight, and hormonal balance.
- Targeted Exercise Programs – Safe, effective workouts designed to support metabolism and hormone regulation.
- Lifestyle & Stress Management – Tools to improve sleep, reduce stress, and enhance overall hormonal health.
- Continuous Expert Support – Ongoing guidance to track progress and adjust plans for optimal results.
How the program works?
Enrollment & WhatsApp group
After enrolment, we create a private WhatsApp group – one per client for all communication, check-ins, and doubt clearing. You are free to add your immediate relatives (partners, parents/children, siblings) to the group for support or accountability.
Onboarding call
At a mutually convenient time, we document medical history, medications, eating habits, lifestyle, and goals.
Plan creation
Your customized diet + exercise plan is prepared and shared with you within 10–14 days after enrolment (you may postpone up to 30 days if travelling). Day 1 of the program is the 14th day after enrolment, when the plan is shared with you. The initial two weeks are for collecting health information, additional blood tests (need basis), documenting the info etc.
Tracking & reviews
You’ll share FBS/PPBS (and sometimes CGM summaries), blood pressure, and weight/waist as advised. Doctors and dieticians review progress and titrate meds as needed.
Duration
The program duration counts from the start date, not the enrollment date.
Stabilize & sustain
Once targets are reached, we lock in sustainable habits so you can maintain results for life. You have an option to continue the program under subscription mode by paying Rs 350 per month. (for Advanced & Privileged programs only)
What we focus on (Lifestyle Interventions)
Hormone Regulation
Balancing insulin, thyroid, and reproductive hormones.
Weight & Metabolic Management
Supporting healthy weight, metabolism, and insulin sensitivity.
Fertility Support
Enhancing ovulation and reproductive health.
Stress & Sleep Optimization
Reducing cortisol and improving sleep for hormonal balance.
Symptom Management
Addressing acne, hair growth, mood swings, and other PCOS-related symptoms.
Long-Term PCOS & Hormonal Health Strategies
Our program equips women with sustainable strategies to manage PCOS and maintain hormonal balance for life.
Personalized Lifestyle Plans
Tailored routines for diet, exercise, and daily habits to support hormones.
Supplement Guidance
Evidence-based vitamins and nutrients to address deficiencies and improve metabolism.
Regular Hormonal Monitoring
Ongoing check-ups to track progress and adjust interventions.
Behavioral & Stress Support
Techniques to manage stress, mood swings, and emotional well-being.
Fertility & Reproductive Planning
Guidance to optimize reproductive health and support conception when desired.
Results you can expect
- Balanced Hormones – Improved regulation of insulin, thyroid, and reproductive hormones
- Better Weight & Metabolism – Healthier weight management and improved metabolic function.
- Reduced PCOS Symptoms – Less acne, hair growth, irregular periods, and mood swings.
- Enhanced Fertility – Improved ovulation and reproductive health for women planning conception.
- Long-Term Health & Well-Being – Sustainable lifestyle changes leading to overall vitality and wellness.
Ready to start?
Protect your heart and strengthen your future
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
Do I need to visit the clinic for a consultation?
No, an in-person consultation is not required to begin our lifestyle programs. You can start your program completely online. However, if you prefer to meet our experts in person, that option is available. Please call 79944 25552 to schedule an appointment at our clinic.
Is this program available online?
Yes. Our consultations, follow-ups, and progress tracking are all available online, making it accessible globally and convenient for your schedule.
How is SOLVE’s program different from regular weight-loss diets?
We focus on fat loss, not just weight loss – preserving muscle, improving metabolism, and building a sustainable lifestyle that lasts. The goal is to eat healthy amount of calories, instead of crash dieting in a scientific and sustainable manner so that you can sustain such a lifestyle for rest of your life
Will I need to take weight-loss medicines or undergo surgery?
Not necessarily. Our program prioritizes lifestyle interventions first. Doctors may guide safe medication use only when clinically necessary.
Can this program help if I have medical conditions like diabetes or thyroid issues?
Yes. The program is designed to address obesity along with coexisting conditions, with medical oversight to adjust treatments safely.
Do I have to follow a very restrictive diet?
No. We focus on a sustainable diet plan that fits your routine, culture, and preferences without extreme restrictions.
Can I exercise at home if I don’t have access to a gym?
Absolutely. Our experts design personalized exercise plans that can be done at home with little or no equipment.
How soon will I start seeing results?
Most people notice improvements in energy, sleep, and overall health within weeks. Visible fat loss and body composition changes typically follow in 12 – 20 weeks.
Is weight loss the only focus of the program?
No. The goal is improved health – better metabolism, hormonal balance, mobility, and reduced risk of lifestyle diseases. Weight loss becomes a natural by-product.
Can improving sleep also help with other health issues?
Yes. Better sleep supports weight control, hormonal balance, improved immunity, reduced risk of diabetes, and better mental health.
What happens post-payment?
After completing the payment, our team will reach out to you via WhatsApp and a phone call. We will initiate the creation of a dedicated WhatsApp group, including you, our dieticians, exercise expert, and lifestyle coaches. To kick off your personalized program, we’ll schedule a call at your convenience to delve into essential details such as lifestyle, eating habits, dietary patterns, medical history, existing conditions, and medications.
We’ll also review your past blood reports, scan reports, and may request additional reports if necessary, considering conditions and the recency of reports. Within 7-10 days of your program enrolment, we’ll share a detailed nutrition plan. Importantly, the program start date is determined from the day the nutrition plan is shared, not the enrolment date. The exercise plan will follow suit, shared 3-4 days after the commencement of the diet plan. This systematic approach ensures a comprehensive and personalized start to your health journey.
How does the program address multiple health conditions?
We recognize that many individuals may seek to address multiple health issues simultaneously, such as managing or reversing diabetes while also dealing with hypertension (high BP) or fatty liver. Our programs are structured to comprehensively address these health concerns, eliminating the need for enrolling in multiple programs.
During the post-enrollment discovery call, our team will thoroughly capture information about all your medical conditions, medications, and any additional health considerations. This ensures that your personalized program is tailored to address the full spectrum of your health needs in a holistic and integrated manner. No need to enroll in separate programs, we’ve got you covered with a comprehensive approach.
Can I have a brief consultation before making a payment?
Certainly! If you have preliminary questions or concerns, feel free to reach out to us on WhatsApp at (+91 79944 25552). For those seeking a more in-depth 40-minute consultation to discuss specific health issues, you can express your interest through the same WhatsApp number. We’ll be happy to schedule a detailed consultation call with one of our experienced lifestyle coaches. Please note that this detailed consultation service is charged at Rs 1000
Is a refund possible if required later on?
No, we do not offer refunds once the program has commenced. This policy is in place due to the personalized and detailed nature of our programs, which involve significant upfront efforts, including creating tailored nutrition and exercise plans, forming dedicated WhatsApp groups, and conducting initial consultations. Further, lifestyle changes involve learning to navigate through busy travel schedules, marriage functions, parties, and various other real-life scenarios.
However, we may allow the program to be kept on hold for some time on a case-by-case basis in specific and genuine situations, such as sudden medical emergencies, entirely upon our team’s discretion.
We are committed to delivering value and supporting you throughout your health journey. If you have any concerns or need clarifications before enrolling, feel free to reach out for pre-payment consultation.
