Why choose SOLVE PCOS & Hormonal health program?
Choose SOLVE PCOS & Hormonal Health Program because we combine medical expertise, personalized nutrition, lifestyle strategies, and continuous monitoring to regulate hormones, manage symptoms, and improve overall well-being.
Lifestyle first, medical-grade structure
Structured nutrition, exercise, sleep, and stress care to restore hormonal balance.
Doctor-led medication adjustments
Safe review of hormonal medicines, contraceptives, or insulin-sensitizers as health improves.
Global, online, convenient
Access expert PCOS management and support from anywhere.
Measured, trackable outcomes
Monitor cycles, weight, hormones, and metabolic markers regularly.
Beyond Weight loss
Focus on menstrual regularity, fertility, skin, mood, and overall health.
Coexisting conditions handled
Thyroid disorders, insulin resistance, obesity, and mental health concerns managed alongside PCOS.
Who is this program for?
- Women with PCOS – Experiencing irregular periods, acne, weight gain, or hormonal imbalances.
- Those Struggling with Hormonal Disorders – Such as thyroid-related imbalances affecting menstrual health and metabolism.
- Women Facing Fertility Challenges – Seeking support to improve ovulation and reproductive health
- Individuals with Metabolic Concerns – Including insulin resistance, obesity, or prediabetes linked to hormonal issues.
- Anyone Looking for Holistic Hormonal Health – Combining medical care, lifestyle, and nutrition for long-term balance.
What you’ll get (Program Features)
- Doctor-Led Monitoring – Regular check-ups and hormone assessments to guide treatment.
- Personalized Nutrition Plans – Diet strategies to manage insulin resistance, weight, and hormonal balance.
- Targeted Exercise Programs – Safe, effective workouts designed to support metabolism and hormone regulation.
- Lifestyle & Stress Management – Tools to improve sleep, reduce stress, and enhance overall hormonal health.
- Continuous Expert Support – Ongoing guidance to track progress and adjust plans for optimal results.
How the program works?
Enrollment & WhatsApp group
After enrolment, we create a private WhatsApp group – one per client for all communication, check-ins, and doubt clearing. You are free to add your immediate relatives (partners, parents/children, siblings) to the group for support or accountability.
Onboarding call
At a mutually convenient time, we document medical history, medications, eating habits, lifestyle, and goals.
Plan creation
Your customized diet + exercise plan is prepared and shared with you within 10–14 days after enrolment (you may postpone up to 30 days if travelling). Day 1 of the program is the 14th day after enrolment, when the plan is shared with you. The initial two weeks are for collecting health information, additional blood tests (need basis), documenting the info etc.
Tracking & reviews
You’ll share FBS/PPBS (and sometimes CGM summaries), blood pressure, and weight/waist as advised. Doctors and dieticians review progress and titrate meds as needed.
Duration
The program duration counts from the start date, not the enrollment date.
Stabilize & sustain
Once targets are reached, we lock in sustainable habits so you can maintain results for life. You have an option to continue the program under subscription mode by paying Rs 350 per month. (for Advanced & Privileged programs only)
What we focus on (Lifestyle Interventions)
Hormone Regulation
Balancing insulin, thyroid, and reproductive hormones.
Weight & Metabolic Management
Supporting healthy weight, metabolism, and insulin sensitivity.
Fertility Support
Enhancing ovulation and reproductive health.
Stress & Sleep Optimization
Reducing cortisol and improving sleep for hormonal balance.
Symptom Management
Addressing acne, hair growth, mood swings, and other PCOS-related symptoms.
Long-Term PCOS & Hormonal Health Strategies
Our program equips women with sustainable strategies to manage PCOS and maintain hormonal balance for life.
Personalized Lifestyle Plans
Tailored routines for diet, exercise, and daily habits to support hormones.
Supplement Guidance
Evidence-based vitamins and nutrients to address deficiencies and improve metabolism.
Regular Hormonal Monitoring
Ongoing check-ups to track progress and adjust interventions.
Behavioral & Stress Support
Techniques to manage stress, mood swings, and emotional well-being.
Fertility & Reproductive Planning
Guidance to optimize reproductive health and support conception when desired.
Results you can expect
- Balanced Hormones – Improved regulation of insulin, thyroid, and reproductive hormones
- Better Weight & Metabolism – Healthier weight management and improved metabolic function.
- Reduced PCOS Symptoms – Less acne, hair growth, irregular periods, and mood swings.
- Enhanced Fertility – Improved ovulation and reproductive health for women planning conception.
- Long-Term Health & Well-Being – Sustainable lifestyle changes leading to overall vitality and wellness.
Ready to start?
Build a lifestyle that keeps your sugars and your future under control. Join SOLVEMyHealth’s Liver Health Program to improve metabolism, reduce medications safely, and lower the risk of complications.
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
Can Type 2 diabetes be reversed?
Many people can achieve remission (near-normal sugars without diabetes medications) through scientific lifestyle change. Results vary by duration of diabetes, medications, and adherence.
Will I have to stop my medicines?
No. Never stop on your own. As your markers improve, our doctors adjust doses to keep you safe and, where appropriate, reduce medications.
Is this an online diabetes program?
SOLVE is more than just an online diabetes management program. We have a physical diabetes clinic in Girinagar, Kochi, where patients can visit and enroll directly. At the same time, we offer online diabetes care for clients across India and around the world. Whether you prefer in-person consultation at our Kochi clinic or the convenience of online enrollment, our expert team helps you manage diabetes effectively with personalized lifestyle, nutrition, and medical guidance.
How soon will I see results?
Many clients notice better energy and glucose stability within weeks. Lab markers (like HbA1c) typically reflect changes over 12 – 16 weeks.
Is weight loss necessary?
Not always, but reducing visceral fat significantly improves insulin resistance and lowers complication risk.
