Stress & Mental Health Program
Calm your mind, restore balance, and reclaim your well-being.
Why choose SOLVE Stress & Mental Health Program
Choose SOLVE Stress & Mental Health Program because we combine expert-led guidance, personalized lifestyle strategies, and evidence-based techniques to reduce stress, improve mental resilience, and enhance overall emotional well-being.
Lifestyle first, medical-grade structure
Structured routines for stress relief using sleep, exercise, and mindfulness practices.
Doctor-led medication adjustments
Psychiatric medicines, sleep aids, or supplements reviewed and optimized under expert care.
Global, online, convenient
Access therapy, stress management tools, and lifestyle coaching from anywhere.
Measured, trackable outcomes
Sleep quality, mood, energy, and stress resilience monitored with clear progress markers.
Mental well-being as the core
ocus on emotional stability, clarity, and resilience.
Coexisting conditions handled
Anxiety, depression, burnout, insomnia, or related health issues managed alongside stress care.
Who is this program for?
- Individuals Experiencing Chronic Stress – Those feeling overwhelmed, anxious, or unable to manage daily pressures.
- People with Mood or Emotional Challenges – Including low mood, irritability, or difficulty coping with life events.
- Professionals Facing Work-Related Pressure – Individuals struggling with burnout or work-life imbalance.
- Those with Sleep or Lifestyle Disturbances – Experiencing poor sleep, fatigue, or irregular routines linked to stress.
- Anyone Seeking Holistic Mental Well-Being – Looking to improve resilience, emotional health, and overall quality of life.
What you’ll get (Program Features)
- Expert-Led Guidance – Professional consultations to assess mental health and create a personalized plan.
- Stress Management Techniques – Evidence-based strategies like mindfulness, relaxation, and breathing exercises.
- Personalized Lifestyle Plans – Diet, sleep, and activity routines tailored to reduce stress and improve mood.
- Cognitive & Emotional Support – Tools to manage anxiety, negative thinking, and emotional challenges.
- Continuous Monitoring & Follow-Up – Regular check-ins to track progress and adjust interventions for optimal results.
How the program works?
Enrollment & WhatsApp group
After enrolment, we create a private WhatsApp group – one per client for all communication, check-ins, and doubt clearing. You are free to add your immediate relatives (partners, parents/children, siblings) to the group for support or accountability.
Onboarding call
At a mutually convenient time, we document medical history, medications, eating habits, lifestyle, and goals.
Plan creation
Your customized diet + exercise plan is prepared and shared with you within 10–14 days after enrolment (you may postpone up to 30 days if travelling). Day 1 of the program is the 14th day after enrolment, when the plan is shared with you. The initial two weeks are for collecting health information, additional blood tests (need basis), documenting the info etc.
Tracking & reviews
You’ll share FBS/PPBS (and sometimes CGM summaries), blood pressure, and weight/waist as advised. Doctors and dieticians review progress and titrate meds as needed.
Duration
The program duration counts from the start date, not the enrollment date.
Stabilize & sustain
Once targets are reached, we lock in sustainable habits so you can maintain results for life. You have an option to continue the program under subscription mode by paying Rs 350 per month. (for Advanced & Privileged programs only)
Focus Areas for Stress & Mental Health
Stress Reduction
Techniques to lower daily stress and prevent burnout.
Sleep Optimization
Strategies to improve sleep quality, essential for mental and physical recovery.
Emotional Resilience
Building coping skills to handle anxiety, mood swings, and challenging situations.
Lifestyle Management
Personalized routines for nutrition, exercise, and daily habits that support mental health
Mindfulness & Relaxation
Practices to calm the mind, improve focus, and enhance overall well-being.
Building Long-Term Mental Resilience
Our program equips you with tools and strategies to manage stress effectively and maintain lasting emotional well-being.
Coping Skills Development
Techniques to handle daily stressors and unexpected challenges.
Mind-Body Practices
Yoga, meditation, and breathing exercises to reduce tension and improve focus.
Positive Thoughts
Cognitive strategies to manage anxiety, negative thinking, and mood swings.
Lifestyle Integration
Personalized diet, exercise, and sleep routines to support mental health.
Support & Monitoring
Regular check-ins to track progress and adjust strategies for sustained results.
Results you can expect
- Reduced Stress Levels – Feel calmer and more in control of daily challenges.
- Improved Emotional Well-Being – Enhanced mood, resilience, and mental clarity.
- Better Sleep & Recovery – Higher quality rest and faster recovery from stress.
- Increased Focus & Productivity – Greater concentration, efficiency, and mental performance.
- Sustainable Mental Health – Long-term coping strategies for lasting emotional balance and well-being.
Ready to start?
Reclaim balance, build resilience, and restore peace of mind with a structured, lifestyle-first approach to mental well-being
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
How do I know if this program is right for me?
If you often feel anxious, burned out, overwhelmed, have trouble sleeping, or struggle to stay focused and calm, this program is designed to help.
What makes SOLVE’s approach different?
We don’t just address symptoms- we combine medical guidance, stress management tools, nutrition, and lifestyle practices to target the root causes of poor mental health.
Do I need medication to join this program?
Not necessarily. If you are already on medication, our doctors can guide safe adjustments. If not, the focus will be on non-drug approaches unless clinically needed.
Can lifestyle changes really improve stress and anxiety?
Yes. Exercise, sleep, structured routines, and balanced nutrition have proven effects on stress hormones and emotional resilience.
How soon can I expect results?
You may notice improvements in sleep, focus, and emotional stability within 2–4 weeks, with deeper, long-term benefits building gradually. For long term and credible results, you need atleast 6 months
Is the program available online?
Yes, it is completely accessible online, making it convenient and confidential for anyone, anywhere.
Can stress management improve physical health too?
Definitely. Managing stress lowers blood pressure, improves heart health, supports immunity, and helps prevent lifestyle disorders like diabetes and obesity.
What happens post-payment?
After completing the payment, our team will reach out to you via WhatsApp and a phone call. We will initiate the creation of a dedicated WhatsApp group, including you, our dieticians, exercise expert, and lifestyle coaches. To kick off your personalized program, we’ll schedule a call at your convenience to delve into essential details such as lifestyle, eating habits, dietary patterns, medical history, existing conditions, and medications.
We’ll also review your past blood reports, scan reports, and may request additional reports if necessary, considering conditions and the recency of reports. Within 7-10 days of your program enrolment, we’ll share a detailed nutrition plan. Importantly, the program start date is determined from the day the nutrition plan is shared, not the enrolment date. The exercise plan will follow suit, shared 3-4 days after the commencement of the diet plan. This systematic approach ensures a comprehensive and personalized start to your health journey.
How does the program address multiple health conditions?
We recognize that many individuals may seek to address multiple health issues simultaneously, such as managing or reversing diabetes while also dealing with hypertension (high BP) or fatty liver. Our programs are structured to comprehensively address these health concerns, eliminating the need for enrolling in multiple programs.
During the post-enrollment discovery call, our team will thoroughly capture information about all your medical conditions, medications, and any additional health considerations. This ensures that your personalized program is tailored to address the full spectrum of your health needs in a holistic and integrated manner. No need to enroll in separate programs, we’ve got you covered with a comprehensive approach.
Can I have a brief consultation before making a payment?
Certainly! If you have preliminary questions or concerns, feel free to reach out to us on WhatsApp at (+91 79944 25552). For those seeking a more in-depth 40-minute consultation to discuss specific health issues, you can express your interest through the same WhatsApp number. We’ll be happy to schedule a detailed consultation call with one of our experienced lifestyle coaches. Please note that this detailed consultation service is charged at Rs 1000
Is a refund possible if required later on?
No, we do not offer refunds once the program has commenced. This policy is in place due to the personalized and detailed nature of our programs, which involve significant upfront efforts, including creating tailored nutrition and exercise plans, forming dedicated WhatsApp groups, and conducting initial consultations. Further, lifestyle changes involve learning to navigate through busy travel schedules, marriage functions, parties, and various other real-life scenarios.
However, we may allow the program to be kept on hold for some time on a case-by-case basis in specific and genuine situations, such as sudden medical emergencies, entirely upon our team’s discretion.
We are committed to delivering value and supporting you throughout your health journey. If you have any concerns or need clarifications before enrolling, feel free to reach out for pre-payment consultation.
