Thyroid Management Program
Balancing your thyroid to restore energy, support metabolism, and improve overall health naturally
Why choose SOLVE for Thyroid Management?
Choose SOLVE for Thyroid Management because our program integrates doctor-led care, personalized diet, targeted exercise, and lifestyle support to restore hormone balance, boost metabolism, and improve overall well-being.
Lifestyle first, medical-grade structure
Nutrition, exercise, stress, and sleep strategies tailored for thyroid balance.
Doctor-led medication adjustments
Safe review and fine-tuning of thyroid medications as health improves.
Global, online, convenient
Access thyroid-focused care and support from anywhere.
Measured, trackable outcomes
Regular monitoring of TSH, T3, T4, weight, and energy levels.
Beyond Weight loss
Focus on energy, metabolism, mood, and overall hormonal health.
Coexisting conditions handled
PCOS, obesity, diabetes, and cholesterol issues managed alongside thyroid care.
Who is this program for?
- Individuals with Hypothyroidism or Hyperthyroidism – For those struggling with imbalances in thyroid hormone levels that affect energy, metabolism, and weight.
- People Experiencing Unexplained Weight Changes – Especially those gaining or losing weight despite no major changes in diet or activity.
- Those with Fatigue, Hair Fall, or Mood Swings – Common symptoms linked to thyroid dysfunction that need structured management.
- Individuals with Related Conditions – Such as PCOS, infertility, or metabolic disorders, where thyroid health plays a key role.
- Anyone Looking for Holistic Thyroid Care – Combining medical guidance, diet, exercise, stress, and sleep management for long-term results.
What you’ll get (Program Features)
- Doctor-Led Monitoring – Regular medical reviews to track thyroid function and adjust treatment safely.
- Personalized Nutrition Plans – Diet strategies tailored to support thyroid health and manage weight effectively.
- Targeted Exercise Guidance – Safe and effective workouts designed to boost metabolism and energy levels.
- Lifestyle & Stress Management – Practical tools to improve sleep, reduce stress, and support hormonal balance.
- Continuous Support & Follow-Ups – Ongoing expert guidance to ensure steady progress and lasting results.
How the program works?
Enrollment & WhatsApp group
After enrolment, we create a private WhatsApp group – one per client for all communication, check-ins, and doubt clearing. You are free to add your immediate relatives (partners, parents/children, siblings) to the group for support or accountability.
Onboarding call
At a mutually convenient time, we document medical history, medications, eating habits, lifestyle, and goals.
Plan creation
Your customized diet + exercise plan is prepared and shared with you within 10–14 days after enrolment (you may postpone up to 30 days if travelling). Day 1 of the program is the 14th day after enrolment, when the plan is shared with you. The initial two weeks are for collecting health information, additional blood tests (need basis), documenting the info etc.
Tracking & reviews
You’ll share FBS/PPBS (and sometimes CGM summaries), blood pressure, and weight/waist as advised. Doctors and dieticians review progress and titrate meds as needed.
Duration
The program duration counts from the start date, not the enrollment date.
Stabilize & sustain
Once targets are reached, we lock in sustainable habits so you can maintain results for life. You have an option to continue the program under subscription mode by paying Rs 350 per month. (for Advanced & Privileged programs only)
What we focus on (Lifestyle Interventions)
Nutrition
Glycemic load control, protein adequacy, fiber, smart carbs & fats, timing strategies; culturally familiar meal plans.
Exercise
Strength training to improve insulin sensitivity; cardio to raise glucose uptake; daily movement for metabolic flexibility.
Sleep
Fix timing, duration, and light exposure to reduce cortisol-driven glucose spikes.
Stress
Practical tools (breathwork, micro-breaks, boundaries) to improve glucose variability.
Visceral Fat Loss
Targeted routines and nutrition that reduce central adiposity, a key driver of insulin resistance.
Thyroid-Related Complications & Associated Conditions
If left unmanaged, thyroid imbalances can lead to several health complications and impact overall well-being
Weight Fluctuations
Unexplained weight gain or loss due to altered metabolism.
Cardiovascular Issues
Increased risk of high cholesterol, blood pressure, and heart problems
Reproductive Health Problems
Menstrual irregularities, PCOS, or infertility linked to thyroid imbalance
Mental Health Concerns
Fatigue, depression, anxiety, and mood swings are common
Metabolic Disorders
Higher risk of diabetes, fatty liver, and other metabolic complications.
Results you can expect
- Better Energy & Vitality – Reduced fatigue and improved daily productivity.
- Balanced Weight Management – Healthier metabolism leading to easier weight control.
- Improved Hormonal Balance – Relief from symptoms like hair fall, mood swings, and irregular cycles
- Lower Risk of Complications – Reduced chances of heart, metabolic, and reproductive health issues.
Ready to start?
Build a lifestyle that keeps your sugars and your future under control. Join SOLVEMyHealth’s Liver Health Program to improve metabolism, reduce medications safely, and lower the risk of complications.
Standard (3 Months)
Advanced (6 Months)
Privileged (12 Months)
Frequently asked questions
Got Doubts? We’ve Got Answers
Can Type 2 diabetes be reversed?
Many people can achieve remission (near-normal sugars without diabetes medications) through scientific lifestyle change. Results vary by duration of diabetes, medications, and adherence.
Will I have to stop my medicines?
No. Never stop on your own. As your markers improve, our doctors adjust doses to keep you safe and, where appropriate, reduce medications.
Is this an online diabetes program?
SOLVE is more than just an online diabetes management program. We have a physical diabetes clinic in Girinagar, Kochi, where patients can visit and enroll directly. At the same time, we offer online diabetes care for clients across India and around the world. Whether you prefer in-person consultation at our Kochi clinic or the convenience of online enrollment, our expert team helps you manage diabetes effectively with personalized lifestyle, nutrition, and medical guidance.
How soon will I see results?
Many clients notice better energy and glucose stability within weeks. Lab markers (like HbA1c) typically reflect changes over 12 – 16 weeks.
Is weight loss necessary?
Not always, but reducing visceral fat significantly improves insulin resistance and lowers complication risk.
