I just wanted to give a big thanks to the SOLVE team for helping me through a super smooth weight loss journey. I wen...
Science Over Hype. Health Over Noise.
SOLVEMyHealth
We translate medical science into clear, actionable steps for everyday life. With expert-designed diet & exercise programs and clean supplements, SOLVEMyHealth helps you build habits that last and health that sustains.
Reclaim Your Health
A scientific, sensible, and sustainable approach to health personalised to your genetics, preferences, and lifestyle making wellness an enjoyable, lasting journey, not a restrictive regimen.
Preparing your future
Reverse lifestyle diseases
Achieving optimal health, weight loss, and reversing lifestyle diseases doesn’t necessitate a grueling diet and exercise regimen.
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Happy Customers
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Diabetes Reversal
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Fatty Liver Reversal
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PCOS Management
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Reduced Medicines
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Average HbA1C reduction
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Kgs dropped & still counting
Our Philosophy
3S framework
A smart, sustainable, and satisfying approach to eating-balancing quality, quantity, and cultural tastes for long-term health without sacrificing the joy of food.
Scientific
At SOLVE, scientific means your program is built on real medical parameters – not generic “reduce carbs and increase protein” advice. What worked in your 20s may not work in your 30s or 40s, which is why every recommendation is based on your blood tests, metabolic markers, medical history, and risk factors. Before increasing protein, we check kidney health; before suggesting higher fat intake, we rule out gallstones; before planning exercise, we consider issues like hernia, piles, ECG, or echo findings. Your plan is structured, safe, and tailored to how your body actually works.
Sensible
Healthy eating isn’t just about choosing brown bread (or rice) over white. A white bread with veggies and lean protein is healthier than brown bread with jam or syrup. Similarly, food quality alone isn’t enough- quantity matters too. Overeating, even healthy foods, can cause weight gain, fatty liver, and high cholesterol.
Sustainable
Our approach isn’t about bland food or giving up treats, but building a healthy relationship with food – something you can follow for rest of your life. Learn to choose alternatives within your cultural tastes, keeping it flexible, enjoyable, and sustainable. It’s not a ‘diet,’ but a nutrition plan – a lifestyle you can follow for life.
What makes us different
Evidence-Based
We rely on evidence-based practices, backed by scientific research and clinical evidence, ensuring effective interventions for promoting health and well-being
Engaging
We foster active client engagement through personalized guidance, interactive tools, and informative resources and tips, empowering you to take ownership of you health journey
Empowering
We empower you to take control of your health, by providing you with knowledge, tools, and support to make lasting positive changes. Through a supportive environment, we foster confidence, resilience, and self-efficacy in managing health and well-being.
What our client says
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What Our Clients Say
I have to appreciate the fabulous efforts and support offered to me by SOLVE and Mr Rajiv, which helped me reverse my...
Jomal George
Really happy with SOLVE experience . The way they track you is really motivating . The way they guide you with simple...
Preethi Prathap
Team SOLVE's comprehensive approach towards my personal health combined with cutting edge interventions and in depth ...
Divin David
