Happy Customers
Diabetes Reversal
Fatty Liver Reversal
PCOS Management
Reduced Medicines
Average HbA1C reduction
Kgs dropped & still counting
Reclaim Your Health
A scientific, sensible, and sustainable approach to health personalised to your genetics, preferences, and lifestyle making wellness an enjoyable, lasting journey, not a restrictive regimen.
Preparing your future
Reverse lifestyle diseases
Achieving optimal health, weight loss, and reversing lifestyle diseases doesn’t necessitate a grueling diet and exercise regimen.
3S framework
A smart, sustainable, and satisfying approach to eating-balancing quality, quantity, and cultural tastes for long-term health without sacrificing the joy of food.
Scientific
Say goodbye to one-size-fits-all diets and workouts. We use a personalised, science-backed approach. After 30, health isn’t just about cutting carbs or adding protein; it’s about looking at your numbers: HbA1c, cholesterol, liver enzymes, thyroid, kidney health, uric acid, and more, to build the right nutrition plan. Our team also considers issues like hernia, piles, knee or back pain to design safe, effective exercises. And if medication is needed, we stress that preventive care and medical management must go hand in hand for true health.
Sensible
Healthy eating isn’t just about choosing brown bread (or rice) over white. A white bread with veggies and lean protein is healthier than brown bread with jam or syrup. Similarly, food quality alone isn’t enough quantity matters too. Overeating, even healthy foods, can cause weight gain, fatty liver, and high cholesterol.
Sustainable
Can you stick to a lifestyle forever? Our approach isn’t about bland food or giving up treats, but building a healthy relationship with food. Learn to choose alternatives within your cultural tastes, keeping it flexible, enjoyable, and sustainable. It’s not a ‘diet,’ but a nutrition plan—a lifestyle you can follow for life. After all, why live only for tomorrow and forget to enjoy today?
Nutrition, Exercise, Sleep & Stress management. With our holistic approach, we empower you to prioritize these essential elements for a balanced and vibrant life.
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Pillars of health
Nutrition, Exercise, Sleep & Stress management. With our holistic approach, we empower you to prioritize these essential elements for a balanced and vibrant life.
Exercise
Move Daily for Physical & Mental Well-being
Nutrition
Nourish Your Body for Optimal Health
Stress Management
Manage Stress to Navigate Life’s Challenges.
Sleep
Prioritize Quality Rest & Sleep for Vitality and Renewal.
Our Solutions
Instant Schedule
Secure Payment
What makes us different
Evidence-Based
We rely on evidence-based practices, backed by scientific research and clinical evidence, ensuring effective interventions for promoting health and well-being
Engaging
We foster active client engagement through personalized guidance, interactive tools, and informative resources and tips, empowering you to take ownership of you health journey
Empowering
We empower you to take control of your health, by providing you with knowledge, tools, and support to make lasting positive changes. Through a supportive environment, we foster confidence, resilience, and self-efficacy in managing health and well-being.
Our Advisory Panel
Our administration and support staff all have exceptional people skills and trained to assist you with all medical enquiries.
Video Consultation
Phone Consultation
Dr Sandeep Prabhakaran
Dr. Ramaprasad M K
Dr R Sureshkumar
Renai Medicity, Kochi
Dr Anjith Divakaran
Victorian Center for Mental Health, Australia
Dr Anoop Vincent
Prof & HOD, Sree Narayana Inst. of Medical Sciences
