Description
Key Benefits of SOLVE Magnesium Glycinate
- Improves Blood Pressure: Magnesium acts as a natural calcium channel blocker, helping to dilate blood vessels and reduce vascular resistance, thereby supporting the maintenance of healthy blood pressure levels. (Rosanoff, Weaver, & Rude, 2012).
- Promotes Relaxation & Stress Relief: Magnesium modulates the activity of the hypothalamic-pituitary-adrenal (HPA) axis and acts as a cofactor for enzymes involved in neurotransmitter synthesis, helping to stabilize the nervous system, reduce cortisol levels, and enhance mental clarity. (Zhang, Y., & Wang, J, 2020)
- Supports Muscle Function & Recovery: Magnesium facilitates calcium reuptake in muscle cells, crucial for muscle contraction and relaxation. It helps alleviate muscle cramps and improves recovery by reducing lactic acid buildup post-exercise. (Volpe, 2015).
- Improves Sleep Quality: Magnesium influences the regulation of GABA (gamma-aminobutyric acid) receptors, promoting the inhibitory neurotransmitter’s activity, which is key in initiating and maintaining restful sleep cycles. (Barbagallo, M., & Dominguez, L. J, 2020)
- Maintains Bone Health: Magnesium plays a critical role in bone mineralization, supporting osteoblast and osteoclast activity. It also works synergistically with calcium and vitamin D to enhance bone density and strength. (Rude & Gruber, 2004).
- Enhances Heart Health: Magnesium acts as a natural calcium channel blocker, improving myocardial relaxation, regulating electrical conduction, and aiding in the maintenance of optimal blood pressure, lipid profiles, and overall cardiovascular function. (DiNicolantonio & O’Keefe, 2018).
At SOLVE, we prioritize your well-being by ensuring that our Magnesium Glycinate supplement is manufactured under the strictest quality control standards. Each batch is rigorously tested for purity, potency, and absence of contaminants like heavy metals, ensuring a safe and effective product that supports your health naturally.
Signs of Magnesium Deficiency
Magnesium deficiency can manifest in various ways, including:
- Muscle cramps or spasms
- Fatigue or weakness
- Irritability or anxiety
- Sleep disturbances
- Headaches or migraines
- Irregular heartbeat
- Poor bone health
Risks of Supplementation & How to Mitigate Them
While magnesium is essential for health, excessive intake is not recommended and can cause diarrhea, nausea, or an irregular heartbeat. To avoid these risks, do not exceed the recommended daily dosage as mentioned in the bottle, unless advised otherwise by your healthcare provider.
Medical conditions such as hyperphosphatemia, hypermagnesemia (often associated with kidney disease), Myasthenia Gravis, and hypotension (low blood pressure) are contraindicated for magnesium supplements. Individuals with these conditions should consult a doctor before use. For more information, please contact our support team.
Maintain a time gap of at least 4 hours between taking magnesium supplements and any other medications, especially the following class of medications –
- Antihypertensives
- Antidepressants
- Antiepileptics
- Anticoagulants
- Antipsychotics
- Antibiotics
While SOLVE Magnesium Glycinate is designed to support relaxation and improve sleep quality, it may not be sufficient for those with severe sleep disorders. If you are experiencing significant sleep issues, it is essential to seek proper medical evaluation and diagnosis. A comprehensive sleep study may be necessary to understand the underlying causes of your sleep problems, which should be followed by appropriate medical management. Magnesium glycinate can be part of a broader approach that includes both medical and lifestyle interventions. For personalised sleep consultations and to arrange a sleep study in the comfort of your home, please contact us at support@solvemyhealth.com or call +91-7994425552.
What Does It Take to Improve Health & Wellness?
Achieving optimal health requires a comprehensive approach that addresses multiple facets of your lifestyle. A balanced diet, regular exercise, proper hydration, stress management, and sufficient sleep are the cornerstones of a healthy life.
Magnesium plays a crucial role in many bodily functions, including muscle relaxation, energy production, and maintaining a calm nervous system. However, for magnesium to truly benefit your health, it needs to be part of a broader lifestyle strategy.
- Exercise and Physical Activity: Regular exercise, especially activities like yoga and strength training, can significantly improve magnesium levels in the body by enhancing the efficiency of cellular energy production and reducing muscle cramps. Physical activity also reduces stress, which helps in lowering cortisol levels, thereby improving overall well-being.
- Managing Stress: Chronic stress depletes magnesium levels, which can lead to muscle tension, headaches, and fatigue. Incorporating relaxation techniques such as meditation, deep breathing exercises, or mindfulness into your daily routine can help manage stress and maintain healthy magnesium levels.
- Balanced Nutrition: A diet rich in whole foods—such as leafy greens, nuts, seeds, and whole grains—provides the magnesium your body needs. Limiting processed foods and sugar is also essential, as these can interfere with magnesium absorption and contribute to deficiencies.
- The Importance of Sleep: Sleep is crucial for recovery and maintaining balance in the body. Magnesium supports healthy sleep by regulating neurotransmitters and promoting relaxation. Without adequate sleep, the body experiences higher levels of inflammation and stress hormones, which can further deplete magnesium and disrupt overall health.
- Hydration: Staying well-hydrated is also important, as dehydration can lead to the loss of essential minerals, including magnesium. Make sure to drink enough water throughout the day to support your body’s natural detoxification processes and maintain electrolyte balance.
While SOLVE Magnesium Glycinate can significantly support your wellness journey by replenishing magnesium levels, it works best when combined with holistic lifestyle changes. Supplements are most effective when paired with structured, scientifically-backed adjustments to your daily routine that address the root causes of health challenges.
For a personalised health and wellness program that includes dietary and lifestyle recommendations and support, please contact us at support@solvemyhealth.com or call +91-7994425552.
Why Choose SOLVE?
At SOLVE, we take a scientific approach to health and wellness, creating supplements that are backed by research and formulated for maximum effectiveness. Our commitment to your well-being extends beyond just providing high-quality products—we believe in disseminating accurate information so that you can make informed decisions about your health.
We emphasize the importance of a structured lifestyle, recognizing that true wellness comes from balanced nutrition, regular exercise, and sufficient sleep. Moreover, we ensure that our supplements are manufactured under stringent quality controls, free from contaminants such as heavy metals and other harmful substances, guaranteeing you safe and pure products that support your overall wellness. Our holistic perspective ensures that our solutions are comprehensive, targeting overall wellness, not just isolated symptoms.
Our Guiding Values
At SOLVEMyHealth, our guiding values form the bedrock of our commitment to health and wellness. We are dedicated to integrity, ensuring that every aspect of our process—from ingredient selection to product development—is transparent and trustworthy. Ethical practices steer our approach, guaranteeing that our products are safe, sustainable, and responsibly produced. We uphold the highest standards of scientific rigour, grounding our formulations in the latest research to deliver genuine benefits. Central to our philosophy is the belief in empowering our customers through personalised health solutions that not only enhance well-being and vitality but also inspire meaningful lifestyle changes. We are here to support you in making informed choices that lead to a healthier, more vibrant life.
Connect With Us: For more health tips and information, visit our website at www.solvemyhealth.com or follow us on social media @SOLVEMyHealth.
For any questions or concerns, please contact our customer support at support@solvemyhealth.com or call us at +91-7994425552.
Ingredients & Serving Size
Each capsule contains:
- Magnesium (as Magnesium Glycinate) – 240 mg
- Other Ingredients: Microcrystalline cellulose (INS 460), Maize Starch ( Diluent), Binder PVP K 30, Disintegrants (INS 468 & Sodium starch glycolate) & Anti-Caking Agent (INS 551,553).
Suggested Use: Take 1 capsule daily with a meal, or as directed by your healthcare professional. For best results, take 1 capsule daily for 3 months.
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