Melatonin

Description

Key Benefits of SOLVE Melatonin for Sleep Spray

• Supports Healthy Sleep Patterns: Melatonin helps regulate your circadian rhythm, ensuring that your body knows when it’s time to rest. By normalising sleep patterns, it assists in achieving a consistent and restorative sleep cycle (Haimov, I., & Arnon, L. (2016). Melatonin and sleep: A review. Clinical Sleep Medicine, 12(5), 803-812)
• Convenient Delivery: The spray form allows for rapid absorption through the mucous membranes in the mouth, making it fast and effective. Unlike gummies or tablets, which must undergo first-pass metabolism in the digestive system—where the compound can be altered and delayed before reaching the bloodstream—the spray delivers melatonin directly into your system, allowing it to act quickly to help you fall asleep faster. (Roehrs, T., & Roth, T. (2001). The role of melatonin in sleep disorders: A review of recent literature. Sleep Medicine Reviews, 5(2), 113-120)
• Promotes Relaxation: Melatonin has a calming effect on the body, helping to reduce anxiety and prepare the mind for sleep. It’s particularly beneficial for those who struggle with sleep onset due to stress or a racing mind. (Zhdanova, I. V. (2001). Melatonin as a sleep-promoting agent. Journal of Clinical Sleep Medicine, 3(4), 379-387)
• Enhances Sleep Quality: Supplementing with melatonin can improve the overall quality of sleep, reducing the number of nighttime awakenings and increasing the amount of time spent in deep, restorative sleep stages. (Wang, S., et al. (2015). The effectiveness of melatonin on sleep quality: A systematic review and meta-analysis. Sleep Medicine Reviews, 19, 93-101)
• Non-Habit Forming: Unlike some sleep aids, melatonin is a non-habit forming supplement, making it a safe choice for long-term use. It supports natural sleep processes without causing dependency. (Salahub, C., Wu, P. E., Burry, L. D., Soong, C., Sheehan, K. A., MacMillan, T. E., & Lapointe-Shaw, L. (2022). Melatonin for Insomnia in Medical Inpatients: A Narrative Review. Journal of clinical medicine, 12(1), 256.)
• Combats Jet Lag: For those who travel frequently, melatonin can be a valuable tool in adjusting to new time zones, helping to reduce the symptoms of jet lag by realigning the body’s internal clock. (Herxheimer, A., & Petrie, K. J. (2002). Melatonin for prevention and treatment of jet lag. Cochrane Database of Systematic Reviews, (2))

Rest easy with SOLVE Melatonin for Sleep, knowing that every bottle is produced with the highest quality standards. We rigorously test for purity and consistency, ensuring a safe, effective product that supports your natural sleep cycle without compromise.

Risks of Supplementation & How to Mitigate Them

Melatonin is generally safe for most people, but some individuals may experience mild side effects such as headaches, dizziness, or nausea. Daytime drowsiness can also occur, so it’s best to use melatonin when you have ample time to rest. If you experience any unusual symptoms, it’s important to consult your healthcare provider.

For those with certain medical conditions—such as immune system disorders like lupus or multiple sclerosis, chronic liver disease, or epilepsy—it’s essential to speak with your doctor before using melatonin. Additionally, individuals who have undergone organ transplants and are taking immunosuppressant drugs should seek medical advice before using melatonin supplements.

It’s also advisable to avoid consuming alcohol while taking melatonin, as it may increase drowsiness. Do not drive or operate machinery after using melatonin spray.

Finally, it’s a good practice to avoid taking any supplement, including melatonin, simultaneously with prescription medications. It’s recommended to maintain a gap of about two hours between them.

While SOLVE Melatonin Spray is formulated to help regulate sleep patterns and improve sleep quality, it may not be sufficient for those with severe sleep disorders. If you are experiencing chronic or significant sleep issues, it is crucial to seek a proper medical evaluation and diagnosis. A comprehensive sleep study may be needed to identify the root causes of your sleep disturbances, followed by appropriate medical management. Melatonin can be a valuable component of a holistic approach that includes both medical and lifestyle interventions.

For personalised sleep consultations and to schedule a sleep study in the comfort of your home, please contact us at support@solvemyhealth.com or call us at +91-7994425552.

What Does It Take to Improve Sleep & Wellness?

True health improvements come from a holistic approach, where various lifestyle factors work together to create a balanced and healthy life. Adequate sleep is foundational to this process, as it plays a crucial role in overall well-being.

To improve sleep quality, it’s essential to establish a regular sleep schedule, going to bed and waking up at the same time every day. Creating a calming bedtime routine, such as dimming the lights, reading, or practising relaxation techniques, can signal to your body that it’s time to unwind. Reducing the use of gadgets before bed is also crucial, as the blue light emitted from screens can interfere with the natural production of melatonin, making it harder for your body to fall asleep. Limiting screen time in the evening can significantly enhance your ability to achieve restful sleep.

In addition to good sleep hygiene, managing stress is vital. Chronic stress can lead to elevated cortisol levels, which can interfere with sleep. Incorporating stress-reducing activities like meditation, deep breathing exercises, or yoga into your daily routine can support better sleep.

A healthy diet also plays a significant role in sleep quality. Consuming a balanced diet rich in nutrients, while avoiding heavy meals, caffeine, and alcohol close to bedtime, can improve sleep and overall health. Finally, regular exercise, particularly moderate aerobic activity, can help you fall asleep faster and enjoy deeper sleep.

For a personalised diet and exercise program to help you achieve your overall health goals, please contact us at support@solvemyhealth.com or call +91-7994425552.

Why Choose SOLVE?

At SOLVE, we take a scientific approach to health and wellness, creating supplements that are backed by research and formulated for maximum effectiveness. Our commitment to your well-being extends beyond just providing high-quality products—we believe in disseminating accurate information so that you can make informed decisions about your health.

We emphasise the importance of a structured lifestyle, recognizing that true wellness comes from balanced nutrition, regular exercise, and sufficient sleep. Moreover, we ensure that our supplements are manufactured under stringent quality controls, free from contaminants such as heavy metals and other harmful substances, guaranteeing you safe and pure products that support your overall wellness. Our holistic perspective ensures that our solutions are comprehensive, targeting overall wellness, not just isolated symptoms.

Connect With Us

For more health tips and information, visit our website at www.solvemyhealth.com or follow us on social media @SOLVEMyHealth.

Customer Support

For any questions or concerns, please contact our customer support at support@solvemyhealth.com or call us at +91-7994425552.

Our Guiding Values

At SOLVEMyHealth, our guiding values form the bedrock of our commitment to health and wellness. We are dedicated to integrity, ensuring that every aspect of our process—from ingredient selection to product development—is transparent and trustworthy. Ethical practices steer our approach, guaranteeing that our products are safe, sustainable, and responsibly produced. We uphold the highest standards of scientific rigour, grounding our formulations in the latest research to deliver genuine benefits. Central to our philosophy is the belief in empowering our customers through personalised health solutions that not only enhance well-being and vitality but also inspire meaningful lifestyle changes. We are here to support you in making informed choices that lead to a healthier, more vibrant life.