Heart Health Program
A scientific lifestyle program to lower cholesterol, control blood pressure, and rebuild heart health safely
Enrol NowWhy choose SOLVEMyHealth Heart Health Program?
Heart disease is one of the leading causes of death worldwide. Most cases develop silently through years of poor diet, sedentary lifestyle, unmanaged stress, and obesity. At SOLVE, we combine medical supervision with lifestyle management to help you lower cholesterol and triglycerides, control blood pressure, improve cardiovascular fitness and recover after angioplasty, bypass surgery, or heart attack. Unlike generic fitness plans, our Heart Health Program is doctor-guided and designed with safety as the top priority.
Lifestyle first, medical-grade structure
Nutrition, exercise, stress, and sleep plans to strengthen heart function.
Doctor-led medication adjustments
Safe review and optimization of cardiac, cholesterol, and blood pressure medications.
Global, online, convenient
Access structured heart health care wherever you are.
Measured, trackable outcomes
Monitor blood pressure, cholesterol, weight, and fitness markers regularly.
Beyond weight loss
As metabolic health improves, fat loss – especially visceral fat – follows naturally.
Coexisting conditions handled
Diabetes, obesity, thyroid disorders, and hypertension managed along with heart care.
Who is this program for?
- High Cholesterol & Triglycerides (Dyslipidemia)
- Hypertension / High Blood Pressure
- Coronary Artery Disease (CAD)
- Post-angioplasty or Post-bypass Surgery (Cardiac Rehab)
- Metabolic Syndrome with heart risk factors (diabetes + cholesterol + obesity)
- Preventive Care for people with strong family history of heart disease
What you'll get (Program Features)
- Customized diet plan aligned to your culture, routine, labs, and medication schedule
- Personalized exercise plan (home-based or gym) focusing on strength, cardio, mobility, and NEAT
- Follow-up, handholding & support on a dedicated WhatsApp group
- Online doctor consultations for safe medication recalibration
- A measured approach to lowering blood sugar, visceral fat, blood pressure, and cholesterol without crash diets or fads
How the program works?
What we focus on (Lifestyle Interventions)
Nutrition
Glycemic load control, protein adequacy, fiber, smart carbs & fats, timing strategies; culturally familiar meal plans.
Exercise
Strength training to improve insulin sensitivity; cardio to raise glucose uptake; daily movement for metabolic flexibility.
Sleep
Fix timing, duration, and light exposure to reduce cortisol-driven glucose spikes.
Stress
Practical tools (breathwork, micro-breaks, boundaries) to improve glucose variability.
Visceral Fat Loss
Targeted routines and nutrition that reduce central adiposity, a key driver of insulin resistance.
Our Approach to Heart Health
Safe, Scientific & Personalised
At SOLVE, we believe exercise can heal the heart – but only when done safely. Unscientific exertion in heart patients can be dangerous, even life-threatening. That's why every client's program is individually designed and medically cleared
Customized Diet Plans
Tailored to reduce cholesterol, improve blood pressure, and maintain optimal weight.
Safe Exercise Prescription
Initial assessment of fitness, medical history, and cardiac risk. Gradual progression of aerobic training (walking, cycling), resistance training, flexibility, and breathing exercises. Close monitoring to avoid overexertion and cardiac strain.
Doctor Consultations & Monitoring
Regular reviews to titrate medications (for BP, cholesterol, blood thinners) safely.
Stress & Sleep Optimization
To lower cortisol and reduce heart strain.
WhatsApp Support
Daily tracking, doubt clearing, and handholding.
Diabetes, Liver, and Heart – The Overlap
Heart patients often also face diabetes, fatty liver, obesity, or thyroid issues. Managing them together is crucial. At SOLVEMyHealth, your plan is customized for all coexisting conditions, not just your heart.
Tight but safe control
Progressive improvement in HbA1c, FBS/PPBS, and time-in-range without hypoglycemia
Doctor-guided medication recalibration
Reduce medication burden when safe as lifestyle markers improve
Cardiometabolic focus
Regular review of lipids, BP, weight/waist, liver enzymes; exercise tailored for heart health
Foot, eye, and kidney vigilance
We recommend appropriate screenings and coordinate care as needed
Sustainable habits
Long-term nutrition, movement, sleep, and stress routines that keep numbers stable
How we're different?
We don't chase short-term sugar dips
We build metabolic health so numbers stay controlled.
Medical + lifestyle integration
Coaches, nutrition experts, and doctors collaborate on your case.
Personalized to your reality
Food culture, work schedule, travel, family routines – your plan fits your life.
Education-first
We teach you the "why" so you can self-manage and sustain confidently.
Results you can expect
- Improved insulin sensitivity and metabolic flexibility
- Reduction in HbA1c, FBS/PPBS, triglycerides, LDL, and visceral fat
- Possible reduction of diabetes medications under doctor supervision
- Better energy, sleep quality, mood, and productivity
Ready to start?
Protect your heart and strengthen your future
- Customised Nutrition Plan & Changes Periodically
- Customised Exercise Plan & Changes Periodically
- Support through Dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 messages every week & 1 call followup every 2 weeks
- Dedicated WhatsApp Support group - Dietician, diabetes educator & exercise Expert as Instructors.
- Community Support
- Customised Nutrition Plan that changes periodically
- Customised Exercise Plan that changes periodically
- Support through Dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 message & 1 call followup every week (i.e alternate day followup)
- Dedicated WhatsApp Support group - Dietician, Diabetes Educator & Exercise Expert as Instructors
- Community Support
- Additional Advanced benefits
- Chief Health Expert also part of this dedicated WhatsApp support group
- Option to continue the program from 7th month as subscription at Rs 350 per month
- Customised Nutrition Plan that changes periodically
- Customised Exercise Plan that changes periodically
- Support through dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 message & 2 call followup every week (i.e minimum 4 followups every week).
- Dedicated WhatsApp Support group - Dietician, Diabetes Educator & Exercise Expert as Instructors.
- Community Support
- Additional Privileged benefits
- Medical Doctor & Chief Health Expert also part of this dedicated WhatsApp support group
- Option to continue the program from 13th month as subscription at Rs 350 per month
- Recipe Support
Take the First Step
Toward Better Health
We are here to help you achieve your health goals with science-backed solutions and personalized care.
Start Your Journey Today