Liver Health Program
Restore your liver health with science-backed nutrition, exercise, and medical guidance
Enrol NowWhy choose SOLVE for improving your Liver Health?
The liver is your body's metabolic powerhouse, managing energy, detoxification, hormones, and digestion. When it's overburdened by poor diet, alcohol, excess body fat, and sedentary lifestyle, it starts storing fat – leading to Fatty Liver Disease. The good news? The liver is the most forgiving organ in the human body. With proper lifestyle management, fatty liver can be reversed in most cases, preventing progression to cirrhosis or liver failure. At SOLVEMyHealth, we help clients worldwide improve their liver enzymes, imaging results, and overall metabolic health through a structured program.
Lifestyle first, medical-grade structure
Diet, exercise, stress, and sleep care to restore liver function naturally
Doctor-led medication adjustments
Safe guidance on medicines impacting the liver or required for coexisting conditions
Global, online, convenient
Access expert liver care and lifestyle support from anywhere.
Measured, trackable outcomes
Monitor liver enzymes, weight, waist circumference, and metabolic markers.
Beyond weight loss
Focus on reducing liver fat, improving detox capacity, and preventing complications
Coexisting conditions handled
Diabetes, obesity, high cholesterol, thyroid issues, and hypertension managed alongside liver health.
Who is this program for?
- Simple Steatosis – Fat in the liver but without inflammation; usually reversible
- NASH (Non-Alcoholic Steatohepatitis) – Fat + inflammation, which can progress to scarring (fibrosis)
- Advanced Fibrosis & Cirrhosis – Severe scarring, reduced liver function, and high risk of complications
- Other Liver Conditions – Alcohol-related fatty liver & hepatitis, viral hepatitis (B & C), drug-induced liver injury, autoimmune liver conditions (supportive care) and cholestatic liver disease
What you'll get (Program Features)
- Customised Nutrition Plans: Reduce liver fat, balance macros, cut excess fructose/sugary drinks, and add liver-supportive foods.
- Exercise Prescription: Structured workouts to improve insulin sensitivity and burn visceral fat (home or gym-based)
- Weight & Metabolic Management: Fatty liver often coexists with obesity, diabetes, and dyslipidemia; our plan addresses all together.
- Stress & Sleep Support: Poor sleep and stress hormones worsen insulin resistance and liver fat.
- Doctor Consultations: For reviewing tests, monitoring progress, and adjusting medications if required.
- WhatsApp Group Support: Daily handholding, progress tracking, and lifestyle coaching.
How the program works?
What we focus on (Lifestyle Interventions)
Nutrition
Glycemic load control, protein adequacy, fiber, smart carbs & fats, timing strategies; culturally familiar meal plans.
Exercise
Strength training to improve insulin sensitivity; cardio to raise glucose uptake; daily movement for metabolic flexibility.
Sleep
Fix timing, duration, and light exposure to reduce cortisol-driven glucose spikes.
Stress
Practical tools (breathwork, micro-breaks, boundaries) to improve glucose variability.
Visceral Fat Loss
Targeted routines and nutrition that reduce central adiposity, a key driver of insulin resistance.
Why Our Liver Health Program is Different
Root cause reversal
Instead of just suppressing symptoms, we target the underlying metabolic dysfunction
Personalized Plans
Every liver is different – we customise for your dietary culture, medical history, and health goals.
Integration with Doctors
If you're on medications, our doctors guide safe adjustments and coordinate with your hepatologist if needed
Global Access
Whether you're in India or abroad, you can join remotely and see measurable improvements.
Prevention of complications
By restoring liver health early, we help you avoid cirrhosis, liver failure, and cardiovascular risks
Results you can expect
- Reduction in liver fat (documented by USG/Fibroscan)
- Improved LFT parameters (SGPT, SGOT, Bilirubin)
- Better blood sugar and lipid profile
- Reduction in visceral fat and waist circumference
- More energy, focus, and overall vitality
- Lower risk of progression to cirrhosis, liver cancer, and cardiovascular disease
Ready to start?
Protect your heart and strengthen your future
- Customised Nutrition Plan & Changes Periodically
- Customised Exercise Plan & Changes Periodically
- Support through Dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 messages every week & 1 call followup every 2 weeks
- Dedicated WhatsApp Support group - Dietician, diabetes educator & exercise Expert as Instructors.
- Community Support
- Customised Nutrition Plan that changes periodically
- Customised Exercise Plan that changes periodically
- Support through Dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 message & 1 call followup every week (i.e alternate day followup)
- Dedicated WhatsApp Support group - Dietician, Diabetes Educator & Exercise Expert as Instructors
- Community Support
- Additional Advanced benefits
- Chief Health Expert also part of this dedicated WhatsApp support group
- Option to continue the program from 7th month as subscription at Rs 350 per month
- Customised Nutrition Plan that changes periodically
- Customised Exercise Plan that changes periodically
- Support through dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 message & 2 call followup every week (i.e minimum 4 followups every week).
- Dedicated WhatsApp Support group - Dietician, Diabetes Educator & Exercise Expert as Instructors.
- Community Support
- Additional Privileged benefits
- Medical Doctor & Chief Health Expert also part of this dedicated WhatsApp support group
- Option to continue the program from 13th month as subscription at Rs 350 per month
- Recipe Support
Take the First Step
Toward Better Health
We are here to help you achieve your health goals with science-backed solutions and personalized care.
Start Your Journey Today