Why choose SOLVE for improving your sleep?
Sleep issues aren't just about bedtime habits – they are deeply connected to stress, lifestyle, nutrition, and your body's natural rhythms. At SOLVE, we take a scientific and holistic approach to help you identify the root causes, restore balance, and build lasting habits for truly restful sleep.
Lifestyle first, medical-grade structure
Sleep hygiene, daily routines, and relaxation methods built into a structured plan.
Doctor-led medication adjustments
Expert review of sleep medications, melatonin, or related prescriptions where needed.
Global, online, convenient
Access sleep coaching, medical guidance, and lifestyle support from anywhere.
Measured, trackable outcomes
Improvements in sleep quality, duration, and energy levels monitored scientifically.
Restorative sleep as the foundation
Deep, quality rest prioritized as the key to better health.
Coexisting conditions handled
Sleep apnea, insomnia, anxiety, thyroid, or metabolic issues addressed in parallel.
Who is this program for?
- People struggling with insomnia – Difficulty falling asleep, staying asleep, or waking up unrefreshed.
- Individuals with sleep-related medical conditions – Such as sleep apnea, thyroid disorders, obesity, diabetes, or hypertension affecting rest.
- Those with irregular sleep schedules – Shift workers, frequent travellers (jet-lagged), or anyone with disrupted circadian rhythm.
- Professionals under stress and anxiety – Where mental health impacts sleep quality and recovery.
- Anyone aiming to improve rest and recovery – For better focus, energy, metabolism, and long-term health.
What you'll get (Program Features)
- Sleep Assessment & Tracking – Identify your sleep patterns, disturbances, and lifestyle factors affecting rest.
- Personalized Sleep Plan – Tailored diet, exercise, and sleep hygiene practices designed to reset your body clock.
- Stress & Mind Relaxation Techniques – Breathing, mindfulness, and relaxation practices to calm the mind before bed.
- Medical Review & Guidance – Doctor involvement to identify and manage sleep-related conditions like sleep apnea, thyroid issues, or metabolic disorders.
- Supplement & Lifestyle Support – Safe, evidence-based recommendations to naturally improve sleep quality and duration.
How the program works?
What we focus on (Lifestyle Interventions)
Circadian Rhythm
Regulating and aligning your sleep-wake cycle with natural body rhythms.
Exercise
Identifying foods and meal timings that support restful sleep.
Exercise
Building routines that improve sleep quality without overstimulation.
Stress
Reducing anxiety and overthinking that disrupt deep sleep.
Medical Issues
Tackling conditions like thyroid imbalance, obesity, or sleep apnea that impact rest.
Medical Factors Linked to Sleep Problems
Sleep disturbances often arise from underlying health conditions and lifestyle factors. Addressing these root causes is essential for restoring quality rest.
Pulmonology (Breathing Disorders)
Conditions like sleep apnea, chronic snoring, asthma, and COPD that interrupt normal breathing and disturb rest.
Neurology (Brain & Nerve Disorders)
Issues such as insomnia, restless leg syndrome, and narcolepsy that disrupt natural sleep cycles.
Endocrinology (Hormonal & Metabolic Disorders)
Thyroid imbalance, diabetes, and obesity that alter metabolism and impair sleep quality.
Psychiatry (Mental Health Conditions)
Anxiety, depression, stress, and burnout that prevent deep, restorative sleep.
Nutrition (Dietary Factors)
Late-night eating, caffeine, alcohol, and nutrient deficiencies (like magnesium) that interfere with falling and staying asleep.
Results you can expect
- Faster Sleep Onset – Fall asleep more easily without long periods of restlessness.
- Deeper & Restorative Sleep – Experience uninterrupted sleep cycles that improve recovery.
- Improved Daytime Energy – Wake up refreshed, with better focus and productivity.
- Better Overall Health – Reduced stress, balanced hormones, and support for conditions like diabetes, thyroid disorders, and obesity.
Ready to start?
Protect your heart and strengthen your future
- Customised Nutrition Plan & Changes Periodically
- Customised Exercise Plan & Changes Periodically
- Support through Dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 messages every week & 1 call followup every 2 weeks
- Dedicated WhatsApp Support group - Dietician, diabetes educator & exercise Expert as Instructors.
- Community Support
- Customised Nutrition Plan that changes periodically
- Customised Exercise Plan that changes periodically
- Support through Dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 message & 1 call followup every week (i.e alternate day followup)
- Dedicated WhatsApp Support group - Dietician, Diabetes Educator & Exercise Expert as Instructors
- Community Support
- Additional Advanced benefits
- Chief Health Expert also part of this dedicated WhatsApp support group
- Option to continue the program from 7th month as subscription at Rs 350 per month
- Customised Nutrition Plan that changes periodically
- Customised Exercise Plan that changes periodically
- Support through dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 message & 2 call followup every week (i.e minimum 4 followups every week).
- Dedicated WhatsApp Support group - Dietician, Diabetes Educator & Exercise Expert as Instructors.
- Community Support
- Additional Privileged benefits
- Medical Doctor & Chief Health Expert also part of this dedicated WhatsApp support group
- Option to continue the program from 13th month as subscription at Rs 350 per month
- Recipe Support
Take the First Step
Toward Better Health
We are here to help you achieve your health goals with science-backed solutions and personalized care.
Start Your Journey Today