Obesity & Weight Management Program
Lose fat, preserve muscle, and rebuild health the right way
Enrol NowWhy choose SOLVE for Obesity Management?
Our Obesity Management Program helps you achieve sustainable weight loss by improving metabolism and body composition through personalized diet, exercise, sleep, and stress care, while addressing underlying health risks.
Lifestyle first, medical-grade structure
Sustainable diet, exercise, sleep, and stress care designed for long-term weight control
Doctor-led medication adjustments
Safe reduction or recalibration of medicines for diabetes, thyroid, or hypertension as weight improves.
Global, online, convenient
Access structured obesity management anytime, anywhere.
Measured, trackable outcomes
Regular monitoring of weight, waist circumference, body fat, and health markers.
Weight loss is a by-product
The focus is on improving metabolism and overall health; fat loss follows naturally.
Coexisting conditions handled
Diabetes, fatty liver, PCOS, thyroid disorders, and hypertension managed alongside weight care.
Who is this program for?
- Individuals struggling with excess weight or obesity who want a structured, sustainable approach.
- People with lifestyle-related health issues (diabetes, hypertension, fatty liver, PCOS, etc.) linked to obesity.
- Anyone seeking long-term weight management, improved fitness, and overall health.
What you'll get (Program Features)
- Customized diet plan aligned to your culture, routine, labs, and medication schedule
- Personalized exercise plan (home-based or gym) focusing on strength, cardio, mobility, and NEAT (Non Exercise Activity Thermogenesis)
- Follow-up, handholding & support on a dedicated WhatsApp group
- Online doctor consultations for safe medication recalibration
- A measured approach to lowering blood sugar, visceral fat, blood pressure, and cholesterol without crash diets or fads
How the program works?
What we focus on (Lifestyle Interventions)
Nutrition
Glycemic load control, protein adequacy, fiber, smart carbs & fats, timing strategies; culturally familiar meal plans.
Exercise
Strength training to improve insulin sensitivity; cardio to raise glucose uptake; daily movement for metabolic flexibility.
Sleep
Fix timing, duration, and light exposure to reduce cortisol-driven glucose spikes.
Stress
Practical tools (breathwork, micro-breaks, boundaries) to improve glucose variability.
Visceral Fat Loss
Targeted routines and nutrition that reduce central adiposity, a key driver of insulin resistance.
Managing medical conditions along with weight loss
Our program is designed to help you lose weight while safely managing associated medical conditions such as diabetes, hypertension, fatty liver, and PCOS. By addressing both weight and underlying health issues together, we ensure long-term results and overall well-being.
Sustainable Diet Plan
Easy-to-follow meal plans designed to improve metabolism and support long-term weight control.
Personalized Home-based Exercises
Simple, effective workouts tailored to your fitness level and medical condition.
Lifestyle Integration
Guidance on sleep, stress, and daily habits to make weight loss a natural part of your routine.
Medical Recalibration
Doctors monitor and adjust medications like those for diabetes, hypertension, or thyroid as your health improves.
Continuous Expert Support
Regular follow-ups and professional coaching to keep you motivated and on track.
Results you can expect
- Steady and sustainable weight loss without extreme diets or quick fixes.
- Improved energy levels, fitness, and overall metabolism.
- Reduced dependency on medications for conditions like diabetes, hypertension, or fatty liver.
- Long-term weight management with better overall health and well-being.
Ready to start?
Protect your heart and strengthen your future
- Customised Nutrition Plan & Changes Periodically
- Customised Exercise Plan & Changes Periodically
- Support through Dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 messages every week & 1 call followup every 2 weeks
- Dedicated WhatsApp Support group - Dietician, diabetes educator & exercise Expert as Instructors.
- Community Support
- Customised Nutrition Plan that changes periodically
- Customised Exercise Plan that changes periodically
- Support through Dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 message & 1 call followup every week (i.e alternate day followup)
- Dedicated WhatsApp Support group - Dietician, Diabetes Educator & Exercise Expert as Instructors
- Community Support
- Additional Advanced benefits
- Chief Health Expert also part of this dedicated WhatsApp support group
- Option to continue the program from 7th month as subscription at Rs 350 per month
- Customised Nutrition Plan that changes periodically
- Customised Exercise Plan that changes periodically
- Support through dedicated WhatsApp Group for each individual client
- WhatsApp & Scheduled Call Followups - 2 message & 2 call followup every week (i.e minimum 4 followups every week).
- Dedicated WhatsApp Support group - Dietician, Diabetes Educator & Exercise Expert as Instructors.
- Community Support
- Additional Privileged benefits
- Medical Doctor & Chief Health Expert also part of this dedicated WhatsApp support group
- Option to continue the program from 13th month as subscription at Rs 350 per month
- Recipe Support
Take the First Step
Toward Better Health
We are here to help you achieve your health goals with science-backed solutions and personalized care.
Start Your Journey Today